Yoga
What is it called when someone adjusts a yoga practice to meet their own individual abilities?
what is modify
when safely working to improve flexibility it is important to remember what?
consistency over intensity
A couple was exposed for cheating on the overhead camera at which concert?
who is coldplay
This style of meditation encourages you to utilize your senses to envision yourself in a specific place or scenario...can also be used to manifest success
what is visualization meditation
This is the main ingredient of Slime
what is glue
List 3 yoga props that are commonly utilized in practice
what is...
- blocks
- bolsters
- blankets
- straps
- pillows
- mats
This is any activity that engages one or more of your senses (touch, sight, sound, smell, taste)
what is sensory based activity
This athlete made an appearance at the 2025 Superbowl halftime show which was believed to be a dig at artist Drake
who is Serena williams
This style of meditation can involve listening to a variety of sounds, such as singing bowls, gongs, chimes, or chanting, to help you relax and let go of distractions.
what is sound meditation
Name 2 benefits of Rock Painting
what is ... (many possible answers)
- community building
- creative expression
- inexpensive
- inclusive (everyone can do it)
- reduces stress & anxiety
- eco-friendly
- thoughtful gifts
Yin yoga focuses on holding poses for longer... how long should you hold these?
3-5 minutes
Michael Phelps credits this tool for playing a major role in his success.
What is manifestation/ visualization
This 2025 horror hit grossed $367.8 million worldwide on a $90 million budget and improbably emerged as an awards season contender, with a best picture Oscar nomination widely expected.
What is Sinners
State 3 differences between indoor and outdoor meditation
what does the R stand for in SMART goals and what does it mean?
What is RELEVANT... that the goal should fit into your big picture and be genuinely important for you to achieve it
Which style of yoga we practiced typically consists of 26 poses?
What is Bikram Yoga
This is the good type of stress
what is eustress
an engagement photo between which 2 people broke records for 37 million likes on instagram
who is taylor swift and travis kelce
Body Scan meditations prompt you to do what to each part of your body?
what is tense then release to relax each muscle group
Fill in the blank - In the definition of mindfulness, there is a big emphasis on being in the moment without ________
what is judgement
this yoga style has an emphasis on the linking of movement and breath
What is Ashtanga Yoga
Name ANY of the 5 yamas we included on our Yama trees
what is ...
1. Ahisma (Non-violence / Kindness)
2. Satya (Truthfulness)
3. Asteya (Non-stealing / Respect)
4. Brahmacharya (Wise Use of Energy)
5. Aparigraha (Non-greed / Letting Go)
jeff bezos spent X amount on his 2025 wedding in Venice
what is 50 million dollars
Metta Meditation is also referred to as what ?
what is Loving Kindness Meditation
List five specific activities we have practiced this semester that can be used as coping skills to support overall wellness.
What is... (many possible answers)
- Meditation (name specific styles)
- physical movement (name specific styles)
- journaling, coloring, reading
- wellness wheel
- life bubble
- Gratitude Letters
- Goal setting
- vision boards
- games
- slime
- Yama tree
-etc.