True or False
Serving size and portion size are the same.
False:
Serving size is the amount that nutrition label is based on.
Portion size is how much you serve yourself.
This fruit was once called a “love apple” in Europe because people thought it had magical powers.
What is the tomato?
This nutrient is often broken into “dietary,” “soluble,” and “insoluble,” and helps digestion.
What is fiber?
These are the 3 macronutrients.
What is Carbs, Fats, Proteins?
This mineral is the primary electrolyte lost in sweat.
What is sodium?
Proteins are the body’s preferred source of energy during high-intensity exercise.
False: Carbohydrates
This popular yellow fruit is actually a type of berry.
What is a banana?
Calories tell you how much of this is in a food.
What is energy?
Your body uses this nutrient to build and repair things, like when a cut is healing. Foods like beans, yogurt, and eggs contain it.
What is protein?
These nutrients are in energy gels often used by endurance athletes.
What are carbohydrate packets that deliver quick fuel mid-race?
High-protein diets alone automatically increase muscle mass.
False: It takes exercise as well as carbohydrates to build the additional muscle.
This round vegetable was first grown in ancient Egypt and was even used as currency to pay workers.
What is an onion?
This many grams of fiber makes a food technically "high" in fiber.
5 grams
This nutrient helps keep you warm and gives you long-lasting energy—nuts, avocados, and seeds have lots of it.
What are fats?
A post-workout meal ideally contains these two macronutrients to replenish glycogen (the storage form of energy).
What are carbohydrates and protein? (ex: chocolate milk)
Fat-soluble vitamins include A, D, E, & C.
False: ADEK
Water soluble: Vitamin C and B vitamins
This food never spoils—archaeologists found 3,000-year-old jars of it still safe to eat.
What is honey?
Food labels started showing up voluntarily in this century.
What is the 19th century?
1860s: U.S. Department of Agriculture (USDA) formed to regulate food safety
1994: The first mandatory Nutrition Facts labels appear.
This nutrient helps power your muscles and brain—it's found in foods like pasta, fruit, and bread.
What are carbohydrates?
These 3 nutrients are in most sports drinks aside from water.
What are....
Carbohydrates: Provides quick energy and helps maintain blood glucose during exercise.
Electrolytes: sodium, potassium, magnesium, calcium. To maintain fluid balance and prevent cramping
Vitamins: Various benefits
?
Enriched food is the same as fortified food.
False:
Enriched: Vitamins and minerals have been added to the food, improving its nutritional quality for public health.
Milk-vitamin D, Juice-Calcium, Cereal-iron, folic acid, and B vitamins, Iodized salt-iodine
Enriched: Nutrients that were lost during processing are added back in.
Wheat flour: folic acid, riboflavin, and iron
Rice: thiamin, niacin, folic acid, and iron
Bread rises and gets fluffy thanks to this tiny living organism.
What is yeast?
The "Big 9" refers to the 9 of these.
Top nine allergens:
Milk, egg, peanut, soy, wheat, tree nut, shellfish, fish, sesame
These are the two types of fiber.
Endurance athletes rely heavily on this stored form of carbohydrate found in the liver and muscles.
What is glycogen?