Mobility Matters
What is one benefit of regular movement?
Strength, balance, flexibility, endurance, easier daily activities, confidence, or staying connected.
True or False: Balance is a skill we can practice.
True
Name one mobility device from today's presentation.
Wheelchair, walker, or cane.
What should you do first when getting ready to stand?
scoot forward
Moving = _______
INDEPENDENCE!
Name 2 leg-strengthening exercises from today's presentation.
Any 2: sit-to-stands, leg extensions, heel raises, marching, side steps, supported squats.
Name 2 activities that can help practice balance
Weight shifting, heel-to-toe movements, standing with support, side stepping, reaching exercises, or turning safely.
True or False: I can use my walker to pull myself up to stand.
False! Always ensure you are pushing up off your seat, get your balance, and stand tall! Pulling your walker can be a fall risk
After scooting forward, where should your feet be?
Flat on the floor, underneath you
Name 3 things regular movement can help us maintain or improve
maintain strength, improve balance, support flexibility, build endurance, make everyday activities easier, maintain confidence, stay connected
True or False: You have to lift heavy weights to get stronger.
False — consistency matters; you don't have to lift heavy weights.
You're practicing balance and don't feel steady. What should you do?
Use appropriate support and/or ask for supervision when needed
Why is it important to have your mobility device properly fitted?
So it is appropriate for the person's needs and can be used safely/effectively.
Complete: “Nose over ______.”
Toes
Someone says, “I'm not walking very far, so exercise isn't worth it.” What would you tell them?
Little movements still add up to big benefits; progress doesn't require walking long distances.
Why are strong legs important for independence?
Strong legs support independence and help with movements needed for daily life.
What are 3 examples of balance exercises from today's presentation?
Weight shifting, heel-to-toe movements, standing with support, side stepping, reaching exercises, or turning safely.
After standing up, what should you do before taking your first step?
Find your balance, and stand tall
What does the presentation mean by “Every Step Counts”?
Every stand, transfer, step, and practice session can count toward progress.
According to today's presentation, what matters more than simply walking without a device?
Being able to do more safely and confidently.