Alcohol Awareness
The legal drinking age in the U.S. is ___
What is 21
This practice of focusing on the present moment reduces stress.
What is mindfulness
Taking a walk, stretching, or doing yoga are all types of this.
What is exercise/physical self-care
The UNG mascot is this animal.
What is a Night Hawk?
This fruit has more genes than humans
What is a tomato
This organ is most affected by long-term heavy drinking.
What is the Liver.
A daily statement you tell yourself for confidence and positivity.
What is an affirmation?
This daily habit supports both physical and mental wellness.
What is drinking water
The Dahlonega campus is located in this Georgia mountain region.
What are the Blue Ridge Mountains?
A group of flamingos is called this
What is a flamboyance
True or False: Alcohol is a Stimulant
False
True or False: Sleep has no effect on mindset.
False
Name one benefit of getting 7–9 hours of sleep.
What is improved focus, memory, health, etc
UNG is one of only six Senior Military Colleges in the U.S.
True
This animal can hold its breath longer than a dolphin
What is a sloth?
The term “BAC” stands for this.
What is Blood Alcohol Concentration
This type of mindset believes skills can be developed through effort.
What is a growth mindset
This relaxation practice often includes slow breathing and can lower stress hormones.
What is meditation
This campus feature in Dahlonega is made of real gold.
What is the Steeple
True or False: Bananas are berries, but strawberries are not
True
This is one way to reduce alcohol-related risks without total abstinence.
What is moderation, alternating drinks, or choosing mocktails
Journaling is an example of this kind of coping strategy.
What is a reflective/self-care practice
Self-care isn’t selfish, it helps recharge your ___
What is mind and body/energy
UNG has this many campuses across Georgia.
What is 5
This animal’s fingerprints are so similar to humans’ that they can confuse crime scene investigators.
What is a koala