A
The main purpose of this is to get you to buy a product.
advertising
All the traits that were biologically passed on to you from your parents.
Heredity
These include types A, B, C, D, E, K and perform various functions in the body.
Substances in food your body needs to grow, repair, and supply you with energy
nutrients
Culture
The exchange of thoughts, feelings, and beliefs between two or more people.
Interpersonal communication
The process by which your body takes in and uses food.
nutrition
personal habits or behaviors related to the way a person lives.
Lifestyle factors
The combination of physical, mental/emotional, and social well-being
Health
The sale of worthless products or services that claim to prevent disease or cure other health problems.
Health Fraud
chronic disease
Actions that can potentially threaten your health or the health of others.
Risk behaviors
The measurement for energy in the body.
calories
The two types of goals.
Short-term & Long-term
Includes providing accurate health information and teaching health skills to help people make healthy decisions.
Health Education.
The 3 types of carbohydrates are:
simple, complex, and fiber
Your body cannot produce these and must get them from food.
Minerals
A sliding scale that measures your level of health.
The Health Continuum
Made up of chemicals called amino acids.
Proteins
The 3 types of fats:
unsaturated, saturated, trans fats
An acronym for a strategy used during the DECISION MAKING PROCESS
H (healthful)
E (Ethical)
L (Legal)
P (Parent Approval)
MyPlate
When accessing health information it is important to ensure the information is what 3 things?
Valid, Reliable, Unbias
3 of: Tobacco use, Unhealthy eating, inadequate physical activity, alcohol and drug use, high-risk sexual behaviors, or safety risks
The "SMART" acronym stands for:
Specific, Measurable, Attainable, Relevant, Timely