Nutrition Basics
Essential Nutrients
Nutrition Labels
Physical Fitness Basics
Physical Fitness Injuries
100
A unit to measure the energy in food
Calorie
100
List the 6 essential nutrients
Fat, Carbohydrates, Protein
Minerals, Vitamins, Water
100
How many Servings are in this product?
8
100
How many minutes does the American Fitness Guidelines say a teen should be physical active each day?
60 minutes
100
What type of injury would you use R.I.C.E?
Sprain
200
What is the MOST important nutrient?
hint: we would die the soonest without it
Water
200
What essential nutrients provide us with calories?
Protein, Carbohydrate, Fat
200
What is the daily % of calcium in 1 serving of this food item? What does daily % tell a person?
20%.
how much 1 serving would give them for their daily total
200
What does FITT stand for?
Frequency
Intensity
Time Type
200
what is a dislocation?
When a joint is forced out of position
300
1. food that has a lot of nutrients & low calories is: ________
2. food that has a lot of calories to & low nutrients is:
1. nutrient dense
2. Junk food or "empty calories
300
What macronutrient builds and repairs?
What is a NUTRIENT DENSE food that falls into this categoy?
Protein
Lean meats, tofu, eggs, fish, cottage cheese,
300
What is the most predominate (largest) ingredient in this product?
Enriched unbleached flour
300
Write out a workout plan using FITT to help make sure you include all neccessary items.
Your workout plan should include how often per week (F) , at what intensity (I) , how long you'll do the activity (T) and what activity you are doing (T) .
300
What does RICE stand for?
REST
IMMOBILIZE
COLD
ELEVATE
400
What are the 2 essential micronutrient categories?
Name 1 example from each category.
Vitamins and Minerals
Vitamins- Vitamin C, Vitamin D, Vitamin A
Minerals- Sodium, Iron, Calcium, Potassium, Magnesium
400
1) What does the macronutrient FAT do for our bodies?
2) What 2 types did you learn about in class?
3) Which type is healthiest?
1)Long term energy/ protects organs
2) unsaturated / saturated
3) unsaturated is the healthiest
400
What is the allergen(s) in this product?
wheat, milk
400
Why are warmups and cool downs important to do before and after a workout?
How long should they each be?
They help you to not get injured, to perform better and to prevent soreness after the workout.
5-10 min each
400
Heat Exhaustion & Heat Stroke are both forms of what physical Fitness Injury where the body cannot cool itself?
Hyperthermia
500
Give an example of 3 nutrients that we want MORE Of in a food.
Give 3 examples of nutrients we want LESS of in a food.
More- protein, fiber, vitamins and minerals
Less- Added Sugar, Saturated Fat, Sodium
500
How many calories did I consume if I ate 3 servings of this product?
660 calories