Basics of Imagery
What are the two key components of effective imagery?
vividness and controllability
What are the three components of the triple code model?
The image, somatic response, and meaning of the image
These types of goal standards are based on uncontrollable results
Outcome goals
Do goals have a direct or an indirect influence on performance?
indirect
What is the date of my graduation?
Friday, May 16th
Saturday, May 17th
Sunday, May 18th
I failed all my finals and can't graduate anymore
Sunday, May 18th
Where do athletes tend to employ imagery skills to enhance their performance?
during competition
The functional equivalence theory states that imagery & _____ are “functionally equivalent” as they both access common neural mechanisms associated with the actual motor control of a movement.
physical practice
Kenzie had 15 kills in her last volleyball game, meeting her goal of hitting a .700 kill percentage. What type of goal is this?
Performance goal
Which of the following is NOT a mechanistic explanation for why goal setting works?
Direct attention to the important elements of the skill
Enhances physical ability to perform skills
Mobilize performers efforts
Prolong persistence
Foster the development of new learning strategies
Enhances physical ability to perform skills
What was the acronym used for developing a imagery script?
a. PETER
b. TELLEP
c. PETTLEP
d. PELTEPP
c. PETTLEP
Physical nature of the movement
Specifics of the environment
Task type
Timing of the movement
Learning the context of the movement
Emotion (meaning to individual)
Perspective (internal versus external)
When discussing how to develop an imagery script, what were the 5 W’s of planning?
Who, what, when, where, and why
This imagery theory discusses the strengthening of neural pathways, imagining the events innervate the muscle as physical practice of the movement does.
Psychoneuromuscular theory
Ryan wants to get an A on his next exam. What are some examples of what his process goals should look like?
Going to review sessions, going to office hours, going to class / engaging in content, asking questions
Which of the following best describes objective goals used in sports psychology?
General statements of intent, such as having fun or doing best
focusing on the processes, strategies, and procedures needed in order to learn and master a task
standards that are based on controllable actions are or actions related to performance
attaining a specific standard of proficiency on a task, usually in a specified time execution
attaining a specific standard of proficiency on a task, usually in a specified time execution
What are some common problems with goal setting?
Convincing students, athletes, and exercisers to set goals
Failing to set specific goals
Setting too many goals too soon
Failing to adjust goals
Failing to recognize individual differences
What are the two main functions of imagery?
(Hint: 4 box chart)
Motivation and cog. preparedness
Which theory states that imagery functions as a coding system (mental blueprint) to help people understand and acquire movement patterns?
Symbolic learning theory
The statement “I want to cut down my mile time by 3 seconds” is an example of what type of approach/avoidance goals
Mastery approach
Mastery avoidance
Performance approach
Performance avoidance
Mastery-approach
When talking about setting practice and competition goals, it is important to record our goals. What was the phrase used to remember that?
“Ink it, don't think it.”
What were the three components of the imagery-layered stimulus-response training during imagery?
Image, reflect, develop
What are the frequency, duration, and intensity recommendations for imagery?
3-4 x a week, 15-30 min, several reps
This theory mentions meaning propositions, which explain how the response to the stimulus is interpreted by the individual
Bioinformational theory
What does the acronym SMART in SMART goals stand for?
Specific, measurable, action-oriented, realistic, time-bound
Outcome goals can facilitate short-term motivation, but may provoke this type of emotion before and during competition
anxiety
We talk about how one of the keys for effective imagery is being able to engage in our 5 senses, what was the other sense we talked about that is extremely important for athletes?
Kinesthetic sense