Show:
Thoughts & Thinking
Healthy Relationships
Coping Skills
Emotions
Keep Your Cool
RANDOM
100

True or False: Thoughts affect feelings.

TRUE

100

What does active listening mean?

Paying attention to what someone is saying without interrupting and trying to understand them.

100

True or False: Ignoring problems forever usually makes them go away.

False

100

True or False:

Feeling an emotion and acting on an emotion are the same thing.

False

-You can feel angry without yelling or becoming aggressive.

100

What is distress tolerance?

The ability to endure, manage, and withstand intense negative emotions or physical discomfort without making the situation worse or resorting to impulsive, harmful behaviors. It focuses on navigating hard moments gracefully when the situation cannot be immediately changed.

100

This animal is known as "mans best friend"

dog

200

What is self-talk?

The things we say to ourselves in our minds.

Examples:

  • "I can do this."

 

200

True or False: Respect goes both ways.

Answer: True

Healthy relationships involve mutual respect, not just one person showing it.

200

What is a coping skill you can use without any supplies?

Possible Answers:

  • Deep breathing
  • Counting
  • Stretching
  • Positive self-talk
  • Prayer
  • Meditation
  • Grounding
  • Progressive muscle relaxation
200

What emotion is often described as fear about something that has not happened yet?

Anxiety

200

True or False: Sometimes life is unfair.

True

-Acceptance doesn't mean approval, it means recognizing reality.

200

There are this many days in a leap year

366

300

True or False: Every thought we have is true.

Answer: False

Just because you think, "Everyone is judging me," doesn't mean it's actually happening.

300

What is one sign of a healthy friendship?

Possible Answers:

  • Trust
  • Honesty
  • Respect
  • Support
  • Good communication
  • Encouragement
300

What does "take a timeout" mean?

Temporarily removing yourself from a stressful situation to calm down and think clearly.

Example: Taking a walk, sitting quietly, or focusing on breathing before responding.

300

True or False:

People often use anger to cover up more vulnerable emotions.

True

Examples: Hurt, embarrassment, rejection, fear, sadness.

300

What does the phrase "Ride the Wave" mean?

Allowing emotions to come and go without acting impulsively.

300

This popular fruit keeps the doctor away if you eat one a day.

an apple
400

What is an example of a positive thought?

Possible Answers:

  • "I can handle this."
  • "Today can still be a good day."
  • "I've made it through worse."
  • "I'm trying my best."
  • "I can learn from mistakes."
400

True or False: Conflict always means a relationship is bad.

False. 

Disagreements happen in healthy relationships. It's how people handle them that matters.

400

True or False: Exercise can improve mood.

True

Discussion: Exercise releases chemicals in the brain that can improve mood and reduce stress.

400

What is a trigger?

Something that causes a strong emotional reaction.

Examples: Being disrespected, criticism, certain memories, loud noises.

400

Someone tells you "no" and you become upset. What is one healthy way to tolerate that disappointment?

Possible Answers:

  • Accept it
  • Use coping skills
  • Distract yourself
  • Reframe the situation
  • Talk it through
400

The largest ocean on Earth is this one.

Pacific Ocean

500

What is an example of a negative thought?

Possible Answers:

  • "Nothing ever works out."
  • "Nobody cares about me."
  • "I'll never change."
  • "I always mess things up."
  • "There's no point in trying."
500

Name one way to resolve conflict respectfully.

Possible Answers:

  • Stay calm
  • Listen
  • Use "I" statements
  • Compromise
  • Walk away and cool down
  • Apologize when appropriate
500

Name a coping skill that can be done in your cell.

Possible Answers:

  • Reading
  • Writing
  • Deep breathing
  • Pushups
  • Stretching
  • Meditation
  • Prayer
  • Positive self-talk
  • Grounding exercises
500

Name one physical sign that you are becoming emotionally overwhelmed.

Possible Answers:

  • Increased heart rate
  • Sweating
  • Clenched jaw
  • Tight chest
  • Shaking
  • Pacing
  • Headache
500

True or False: Accepting a situation means you agree with it.

False

500

This flower is commonly used to make leis in Hawaii and is often yellow or white.  

Plumeria

600

Name one way to challenge a negative thought.

Possible Answers:

  • Look at the evidence
  • Ask if it's 100% true
  • Talk to someone
  • Consider another explanation
  • Replace it with a more balanced thought
  • Ask yourself what you'd tell a friend
600

What does empathy mean?

Trying to understand how another person feels.

-Putting yourself in someone else's shoes.

600

Name 3 healthy coping skills.

Any three appropriate coping skills.

600

What is the difference between reacting and responding?

  • Reacting = Acting immediately based on emotion.
  • Responding = Taking time to think before acting.
600

What does "accepting reality" mean?

Acknowledging a situation as it is, even if you don't like it.

600

What Hawaiian pidgin word means "nosey" or overly curious?

Niele

700

What does CBT stand for?

Answer: Cognitive Behavioral Therapy

-The connection between thoughts, feelings, and behaviors.

700

What is the difference between empathy and sympathy?

  • Empathy: Understanding someone's feelings.
  • Sympathy: Feeling sorry for someone.
700

What is the difference between a healthy coping skill and an unhealthy coping skill?

Answer: Healthy coping skills help solve problems or manage emotions without causing harm. Unhealthy coping skills often create additional problems.

700

What is the difference between guilt and shame?

  • Guilt = "I did something bad."
  • Shame = "I am bad."
700

What is the goal of distress tolerance?

To survive a crisis/problem without making the situation worse.

700

What has keys but can't open locks?

A piano