Vocab 1
All the living an non-living things around you
Environment
Cleanliness
Hygiene
What should stay balanced in order for you to be considered healthy?
Health Triangle
Learn to resolve conflicts easily
Social
True or False: A short-term goal example would be to try to do well on your health test.
True
A combination of physical, mental-emotional, and social well-being.
Health
Ways to say no effectively
Refusal Skills
The way you live
Culture
Avoid alcohol, tobacco, and drugs
Physical
True or False: You should ignore obstacles when trying to reach your goals
False
The passing on of traits from biological parents to their children.
Heredity
The beliefs that guide the way a person lives, such as beliefs about what is right and wrong, and what is most important
Values
A goal that you achieve within a lengthier period of time
Long-term goal
Accept responsibility for your actions
Mental/Emotional
True or False: An example of an inherited trait would be body build
True
Taking steps to make sure something unhealthy does not happen
Prevention
Careful examination and evaluation of your own patterns of behavior
Self-assessment
A goal that you can achieve in a small amount of time
Short-term goal
Learn to communicate effectively
Social
What is the first step of the S.T.O.P Strategy?
Say No
The conscious, active choice not to participate in high-risk behaviors
Abstinence
Self-Management
An overall state of well-being that have a positive result over time
Wellness
Be open to learning new information
Mental/Emotional
What is the final step of the decision-making process?
Evaluate your decision