No Cap, Your Health Matters
This body system pumps blood through your body.
What is the cardiovascular or circulatory system?
This type of exercise strengthens the heart and lungs.
What is aerobic exercise?
A balanced meal often includes carbohydrates, protein and this nutrient group.
What are fats / lipids?
This beverage is the healthiest choice for hydration.
What is water?
Wearing a bike helmet will most likely protect this important organ.
What is the brain?
Drinking enough water helps prevent this common condition.
What is dehydration?
Fruits and vegetables are rich in these important substances your body needs in small amounts.
What are vitamins and minerals?
This part of health focuses on activity or movement of the body.
What is physical health?
This large organ protects the body and helps to regulate body temperature.
What is the skin?
Talking to a trusted adult, pastor, teacher or counselor can support this branch of health.
What is mental / emotional?
Teens should get an average of this many hours of sleep a night.
What is 8 to 10 hours?
This habit stops the spread of germs.
What is handwashing?
SPF in sunscreen help to protect your body from these rays found from the sun.
What are UV rays?
Doctors often use this to measure how many times your heart is beating per minute.
What is heart rate?
This body system helps defend the body against illness and pathogens.
What is the immune system?
This nutrient helps build and repair muscles.
What is protein?
Using tobacco or vaping products can damage these important organs.
What are the lungs?
This body system is responsible for creating a new offspring.
What is the reproductive system?
Too much screen time before bed can affect the quality of your ____.
What is sleep?
Stretching before and after activity can help prevent injury and improve your _____.
What is flexibility?
Stress, anxiety and emotions are all part of this branch of health.
What is mental / emotional health?
Actually talking on the phone, hanging out at the mall, going to a concert or movie with friends all support good ____ health.
What is social?
This body system helps you turn food into energy.
What is the digestive system?
This nutrient provides the body with quick energy.
What are carbohydrates?
An idea to drink more water daily would be an example of this type of goal.
What is a short term goal?