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100

Psychological Skills Training is...

  • The systematic, consistent practice of mental or psychological skills for the purpose of:

    • Enhancing performance 

    • Increasing enjoyment 

    • Achieving greater sport/physical activity self-satisfaction

100

What degree does someone need to get their certified mental performance consultant credential?

A masters degree

100

What are the ABCs of psychology?

  • Affect (one’s feelings)

  • Behavior (one’s actions)

  • Cognitions (one’s thoughts)

  • Within D, a dynamic, and E, an ever-changing environment

100

 Coleman Griffith is regarded as the ____ of American Sport Psychology.

Father

100

Who does sport and exercise psychology apply to?

Applies to ANYONE who is a performer of some kind

200

What are the three phases of PST? What is the order?

  • Education phase 

  • Acquisition phase 

  • Practice phase 

200

True or false: NCAA Division 1 athletic departments are the most common place for sports psychology trained professionals to be hired upon graduation with their master's degree

FALSE! The US military is the most common place to be hired upon graduation

200

What are the 4 C's in the “4 C” Model of Mental Toughness?

  • Control 

  • Commitment 

  • Challenge 

  • Confidence 

200

3 to 5 days a week, 60-90 minutes a day, for 3-6 months is the recommended time length for practicing what?

Psychological skills 

200

What are some examples of mental toughness?

  • Focusing 

  • Rebounding from failure 

  • Persisting in the face of adversity 

  • Coping with pressure 

  • Mental resilience 

300

What are some of the psychological skills training methods/techniques?

  • Behavior modification

  • Cognitive theory and therapy 

  • Rational emotive therapy 

  • Goal setting 

  • Attentional control 

  • Progressive muscle relaxation 

  • Systematic desensitization 

  • Imagery 

300

What are the common roles of the SEP professional?

  • Consulting 

  • Conduction research 

  • Teaching

300

What does the RE-AIM model stand for?

  • Reach 

  • Efficacy 

  • Adoption 

  • Implementation 

  • Maintenance 

300

What are the five stages in Kirschenbaum’s five-stage model of self-regulation?

  • Problem identification

  • Commitment 

  • Execution 

  • Environmental management 

  • Generalization 

300

True or False: Quantitative data looks at scales and numbers.

TRUE!

400

Why are psychological skills neglected?

 

  • Lack of knowledge and comfort teaching mental skills (myths)

  • Psychological skills are viewed as unchangeable or unlearnable 

  • Lack of time 

400

What association would you find the Journal of Applied Sport Psychology?

Association for Applied Sport Psychology (AASP)

400

What are the six ethical standards for sport and exercise psychologists?

  • Competence 

  • Integrity 

  • Professional and scientific responsibility 

  • Respect for people’s rights and dignity 

  • Concern for the welfare of others 

  • Social responsibility

400

What are the characteristics of coaches who teach mental skills?

  • Observation 

  • Targeted curing of mental skills 

  • Instructions to use mental skills 

  • Reinforcing mental skill use

  • Providing explanation of mental skills 

  • Seeking athlete involvement 

400

What shape/figure does the performance profiling technique of a self-assessment of mental skills look like?

A spider web

500

When is the worst time to implement a PST program?

After starting the competitive season. 

500

Who can work with issues like eating disorders and substance abuse?

Clinical Sport psychologists

500

What are the strengths of professional practice knowledge?

  • Holistic

  • Innovative

  • Immediate

500

What years is the history of sports psychology, period 5?

1978-1999

500

What are the requirements to become a CMPC?

  • 400 hours of supervised practice

  • Coursework in the respected field 

  • Pass a 115-question multiple choice exam