Nutrition
Physical Activity
Hygiene
Body Systems
Drugs and Extra Fun ?'s
100

Pasta, bread, grains, and potatoes all give us energy and are what macronutrient?

Carbohydrates

100

How many minutes per day should you be physically active as a teenager?

60 minutes

100

How far away from the TV should you sit?

6 Feet

100

Ligaments, bones, and tendons are all part of what body system?

Skeletal System

100

Who do the Pirates play tonight for a District Championship?

Grain Valley

200

This nutrient is essential to every body function we have.

Water

200

A gentle exercise that gets heart muscles ready for vigorous activity is called?

Warm-Up

200

How often should you shower/bathe?

Daily, at minimum once a day
200

Pancreas, Stomach, and Liver are all part of which body system?

Digestive System

200

How many calories in one pound of fat?

3500 cals

300

This macronutrient promotes normal growth, gives you energy in some situations, and keeps skin healthy to protect our internal organs. 

Fat

300

The number of times your heart beats per minute when you are relaxing is called?

Resting Heart Rate

300

How often do you need to brush your teeth? Also, what cleans areas between your teeth?

2x/day, flossing

300

What is one type of white blood cell that helps fight infection as part of the immune system?

Lymphocytes

300

An addictive, or habit-forming drug found in tobacco or vapes is called?

Nicotine

400

The process of supplying or obtaining food or liquids for overall health and growth is called?

Nutrition

400

Ability to use/move joints fully and through a full range of motion

Flexibility

400

What is the minimum SPF that is needed for sunscreen to protect your skin when out in the sun?

30 SPF

400

Arteries and Veins both carry blood throughout the body. Which one flows away from the heart and which one flows back toward the heart 95% of the time?

Arteries AWAY, Veins TOWARDS

400

Having several drinks in a short period of time is called?

Binge Drinking

500

This micronutrient is used by the body to form healthy bones and teeth, keep blood healthy, and keep the heart and organs working properly.

Minerals

500

Intense physical activity that builds muscle but does not use large amount of oxygen is called what?

Anaerobic Exercise

500

List 2-3 reasons why it is important to be clean?

Eliminate body odor, Feel good and confident about yourself, lower risk of developing skin, hair, tooth, nail, ear issues.

500

This body system controls and sends messages throughout the body and includes the spinal cord.

Nervous System

500

While this drug is legalized in certain states, it can have the same negative effects on the heart and lungs as smoking tobacco.

Marijuana

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