Squat
The barbell front squat occurs in this plane
What is sagittal?
Improper hinge technique can increase risk of this type of injury
What is back?
This evaluation technique is used to evaluate an athlete's posture, core control and lower extremity alignment
What is 3 point inspection?
During the lunge, the torso should be in this position
What is upright/erect?
Squat balance occurs when the resistance is placed over this region of the foot
What is midfoot?
The plane of motion in which the hinge pattern occurs
What is sagittal?
The term that refers to how fast one can create force
What is rate of force development?
This muscle is an agonist during the lunge pattern
What are the glutes/quadriceps?
This action describes extension of three joints simultaneously
What is triple extension?
During the hinge, this joint should be slightly flexed
The muscle action characterized by lengthening followed by immediate shortening is termed
What is stretch shortening cycle?
During a standard forward lunge, the feet should be placed this far apart
What is hip width?
What is a regression?
This muscle is an agonist during the hinge movement
What is glutes/hamstrings?
The phase of the vertical jump when one is landing
What is collision?
Excessive overpronation of the front foot during a lunge places unnecessary stress on this joint
What is knee?
When beginning at the standing position of the barbell back squat, this muscle action occurs to the agonists during the descent
What is eccentric?
When beginning the hinge in the standing position, this muscle action occurs to the agonist during the descent
What is eccentric?
When coaching the jump, this technique should be taught first
What is landing/collision?
The suspended lunge is considered this relative to a standard forward lunge
What is progression?