Vocabulary
This term refers to how you feel about yourself
Self-Esteem
Traits passed down to us that we cannot control
Genetics
Who could we talk to if we need help with our mental health/ are really stressed out/ thinking about self harm
Trusted adult, parent, coach, teacher, hot line
Keeping a list of qualities you like about yourself, asking others about positive qualities. Not being too hard on yourself. Not compairing ourselves to others
Knowing your strengths
This dimension of health is how we express ourselves in a healthy manner
emotional health
Short term mental and emotional state of negative thoughts and feelings interfere with everday life
Mental Distress
Life experiences have a big impact on mental and emotional health. These include relationships and how you were raised
Upbringing and experiences
This red flag is categorized by changes in nutritional habits
changes in eating habits and unexplained changes in weight. Over eating and under eating
Focusing on times you have done well in life. having gratitude
celebrating success
this dimension of health refers to how we observe and interpret information.. it affects how we make decisions and solve problems
mental health
Patterns of thinking and feelings that decrease mental and emotional health and are considered long term
Mental Health condition
This factor includes relationships, culture, and community.
Environment and relationships
This red flag deals with consuming or abusing substances. What are those substances?
using tobacco alcohol or drugs to avoid or deal with negative feelings
This action includes holding ourselves to impossibly high standards
perfectionism
ways to increase happiness
set and work towards goals
give to others
healthy relationships
healthy behaviors
prioritizing experiences
This term is your mental picture of yourself including skills, abilities, and appearance
Self image
This factor includes things like tv shows and the internet
Social media
This red flag deals with a change in resting habits
change in sleeping habits. sleeping too much or too little
This step includes getting physical activity, getting enough sleep, taking time to relac etc
caring for yourself
What steps can we take to manage and express our emotions in a healthy manner
identify emotions
accept emotions
express feelings
Process of actively taking care of ones own well being and health, especially during periods of stress
Self care
This factor deals with a person feeling like they have value self worth.
Meaning and purpose
This red flag deals with intentional acts to hurt ones self or others
violence or self harm
how does our childhood/parents play a role in our self esteem?
supportive parents that show love and care improve self esteem. While harsh parents that critcize us decrease our self esteem
name each part in the triangle of maslows hirearchy of human needs
self actualization
esteem
love and acceptance
security
physical needs-basic needs