Disorders
Feeling of fear or panic in nonthreatening situations
Requires you to approach past, present, and future with a clear grasp of reality.
Mental Health
Exercise helps your brain. (true or false)
True
Where brain energy comes form
glucose
This person may sit quietly in a chair and stare out a window but paying absolutely no attention to what is being said
ADD
The first stage of grief, which is a common defense mechanism
Denial (Shock)
From early childhood, lack of communication, eye contact, and smiles
Autism spectrum disorder
Cope, adopt, thrive on many levels, handle a wide variety of feelings and situations, make wise and safe choices that demonstrate strong values and responsibility
Mentally healthy
This is what happens to the brain when blood sugar levels are too low.
Undermined memory, concentration, and mood
Special kind of omega-3 fatty acid that your brain needs
DHA
This person has disruptive behavior and is not only distracted but also hyperactive constantly in motion and unable to sit still.
ADHD
During the this stage of grief, you might start asking questions like “Why me?” or “What did I do to deserve this?”
Anger
Impulsive, irrational, angry behavior that damages relationships
Borderline personality disorder
All or nothing thinking, expecting the worst in others or yourself, being a perfectionist, letting your actions or words betray your values
Roadblocks to mental health
When you must make a decision, or when things get difficult, who should you rely on?
Jesus
This is a basic rule of thumb for how much water you need to drink
Drink half your body weight in ounces
Shortened by bombarding it with too much information
attention span
This is a stage of grief that helps you hold on to hope in a situation of intense pain.
Bargaining
An irresistible need to perform activities as rituals
Compulsion
Is facing the situation that brought me the emotion and releasing the emotion in a socially acceptable way.
Emotional health
Restful sleep, physical exercise, social interactions, a nutritious diet, spiritual vitality, daily routine, release from bad habits
habits to strengthen brain reserve
Each meal or snack should include some _________, a little natural _____ and fiber-rich ___________, __________ or ______________.
protein
fat
vegetables
whole fruits
whole grains
ADHD stands for
Attention deficit disorder
This is the fourth a natural and appropriate response to grief. In this stage you may experience fatigue, confusion, distraction, loss of motivation, and loss of appetite.
Depression
Breakdown of normal thought with delusions or hallucinations
Schizophrenia
This is when should you seek help for mental and emotional health concerns.
When you are having difficulty functioning in ordinary life activities.
Brain neurotransmitter that has been shown to influence mental health by effecting these.
These are the best foods for fueling the brain.
Complex carbohydrates
A person is freaking out, losing it, hitting the wall, blowing his stack, flipping out, wigging out, going berserk, having a meltdown, throwing a tantrum, or coming unhinged.
Decompensation
Good ways to respond to grief