Emergency Care
What does the POLICE principle stand for?
What is Protection, Optimal Loading, Ice, Compression, Elevation
Name the three main bloodborne diseases
What is HBV, HCV, HIV
What are signs of burnout?
What is Fatigue, sleeplessness, headaches, GI issues
What is the long-term goal of rehab?
What is a Safe and quick return to play
Which wound type is associated with tetanus?
What is a Puncture Wound
What is the first thing you do with an unconscious athlete?
What is Check responsiveness/level of consciousness
How is Hepatitis C most commonly spread?
What is sharing needles or syringes
What emotion involves hopelessness and loneliness?
What is Depression
What component is most neglected in rehab?
What is Cardiorespiratory fitness
What skin color shows poor oxygen levels?
What is Blue (Cyanotic) skin
How deep should chest compressions be for adult CPR?
What is at least 2 inches
What is the correct Bleach to Water ratio for cleaning?
What is 1:10
How can athletes reduce stress reactions to injury?
What is Relaxation, imagery, and cognitive restructuring.
What test checks if an athlete can perform sports tasks?
What is Functional Testing
Which taping method supports the ankle?
What is Closed Basket Weave
Name two signs of Shock
Pale, Cool, Clammy Skin, Rapid Breathing
What should you do if an athlete’s uniform is blood-soaked?
What happens when coaches ignore injured athletes?
What is Slower recovery and loss of motivation
Who makes the final return to play decision
Who is a physician
Which infection destroys the immune system?
When should the rehabilitation process start?
What container should sharps be placed in
Puncture-resistant, leakproof, labeled container
What’s a common response to a career-ending injury?
What is Loss of athletic identity
Full ROM and no pain are required before what?
What is returning to participation
What type of exercises are used late in rehab for diagnostics?