Nutrients
Where do we get nutrients from?
Food.
Define Physical Activity.
Any action where the body uses energy
How much of our bodies are made of water?
60%
list an example of a carbohydrate.
Fruits
Vegetables
Grains
Dairy
Builds and maintains cells and tissues.
Protein
What is the difference between physical activity and exercise?
Exercise is planned, structured, and intentional.
How do our bodies lose water?
Sweat. Urinate.
List an example of protein.
Meat
Seafood
Eggs
Beans
A source of energy. Fatty Acids.
Fats
What is health related fitness?
Fitness needed to perform daily activities with ease and energy.
How much water should you drink a day?
6 - 8 cups
List an example of fats.
Oils
Peanut Butter
Cookies
Chips
A major source of energy. Sugars and starches.
Carbohydrates
What are benefits of physical activity.
What is water made up of?
H2O
List an example of dairy.
Milk
Yogurt
Ice cream
Cheese
Define Nutrients.
Chemical substances your body needs to grow and function.
How many minutes a day should people engage in moderate - vigorous physical activity?
30 minutes a day.
What does body do for the body?
List an example of fruit.
Strawberry
Kiwi
Melon
Cherry