SELF-ESTEEM
SELF-AWARENESS
MENTAL HEALTH
MASLOW’S HIERARCHY
STRATEGIES
100

This is how much you value and respect yourself.

What is self-esteem?

100

This is understanding your thoughts, feelings, and behaviors.


What is self-awareness?

100

Feeling supported by others is called this characteristic.

What is sense of belonging?

100

Food, water, and sleep are part of this level.

What are basic needs?

100

Replacing negative thoughts with positive ones is this strategy.

What is positive self-talk?

200

This type of self-talk builds confidence.

What is positive self-talk?

200

Self-awareness helps improve this when making choices.


What is decision-making?

200

Seeing the bright side of situations is called this.

What is a positive outlook?

200

Feeling safe and protected is this level.

What are safety needs?

200

Trying new things helps you discover this.

What are talents or strengths?

300

Learning from this can improve your self-esteem.

What is failure?

300

Knowing your strengths and weaknesses is part of this.


What is self-awareness?

300

Taking care of yourself and making responsible decisions is this.

What is self-sufficiency?

300

Love, friendships, and relationships fall under this level.

What is belonging?

300

Helping others can improve this.

What is self-esteem?

400

This can lower your confidence and hurt your self-esteem.

What is negative self-talk?

400

If you don’t understand your emotions, it can negatively affect this.

What is your behavior or decisions?

400

Knowing you have value and setting goals is this characteristic.

What is sense of purpose?

400

Achievement and recognition are part of this level.

What is esteem?

400

This habit increases energy and improves mental health.


What is exercising regularly?

500

Setting these helps make success achievable.

What are realistic goals?

500

This connects self-awareness to improving confidence and actions.

What is understanding yourself?

500

This helps you recover from failure and challenges.


What is healthy self-esteem?

500

Reaching your full potential is called this.

What is self-actualization?

500

You should focus on what you can control and accept what you cannot—this idea is related to this concept.


What is self-awareness or mindset?