Aerobic vs Anaerobic
Requires Oxygen to produce energy
What is Aerobic Exercise
Best Stretch BEFORE activity
What is Dynamic stretching
Muscles Shortens
What is Concentric Contraction
First Stage of learning a skill
What is the Cognitive stage
This formula refers to what: 220-AGE= ?
What is Max Heart Rate
Short, High-intensity activity like sprinting
What is anaerobic exercise
Best stretch AFTER a workout
What is static stretching
Muscle Lengthens under tension
What is eccentric contraction
Stage where you still need feedback but are improving
What is the Associative stage
This food group includes Chicken, Fish, and beans
What is Protein
30-minute steady jog
What is aerobic exercise
Stretch that uses a partner or resistance
What is PNF stretching
Muscle holds without movement
What is isometric contraction
Final Stage where skill is automatic
What is the autonomous stage
Pasta is a high source of this nutrient, which provides energy
What are Carbohydrates
Uses stored glucose in muscles for quick energy
What is anaerobic exercise
Alternating contraction and relaxation of muscles
What is PNF stretching
Lowering a weight slowly in a curl
Type of feedback from a coach or teacher
What is external feedback
If you pull this muscle in the back of your leg, you would feel pain there.
What is the Hamstring
Name a sport that uses BOTH energy systems
What is football, basketball, soccer, etc.
Leg Swings, Arm circles, high knees, torso twists, and karaoka are all what type of stretching
What is Dynamic stretching
Holding a Plank position
What is Isometric contraction
Type of feedback where you correct yourself
What is internal feedback
50-70 percent of the human body weight is consisted of
What is Water