Category: Stress Definition and Types
This term refers to a feeling of pressure, strain, or tension that results from a situation or event that challenges or threatens one’s well-being.
What is stress?
This term refers to the physical, mental, or emotional changes that occur in response to stress, such as increased heart rate, anxiety, or irritability.
What are stress reactions?
This strategy involves taking care of one’s physical and mental health by engaging in activities such as exercise, nutrition, sleep, or hobbies.
What is self-care?
This term refers to the model that explains how stress interacts with one’s vulnerability and protective factors to influence the development, maintenance, or relapse of mental illness symptoms.
What is the stress-vulnerability model?
This term refers to the branch of medicine that studies how stress affects the immune system and increases the risk of infectious diseases.
What is psychoneuroimmunology?
This type of stress refers to the big stressors that people experience in their lives, such as moving, getting married, or losing a loved one.
What are life events?
This term refers to the signs or indicators that one is under stress, such as headaches, insomnia, or mood swings.
What are stress symptoms?
This strategy involves seeking out or accepting emotional, practical, or informational support from others who can help one cope with stress, such as family, friends, peers, or professionals.
What is social support?
This term refers to the condition that occurs when one experiences overwhelming or prolonged stress that exceeds one’s ability to cope, leading to emotional, mental, or physical exhaustion.
What is burnout?
This term refers to the branch of medicine that studies how stress affects the cardiovascular system and increases the risk of heart diseases.
What is psychocardiology?
This type of stress refers to the small stressors that people experience every day, such as waiting in long lines, missing the bus, or arguing with someone.
What are daily hassles?
This term refers to the negative outcomes or impacts of stress on one’s health or well-being, such as illness, injury, or relapse.
What are stress consequences?
This strategy involves using techniques or skills to reduce the effects of stress on one’s body and mind, such as breathing exercises, relaxation exercises, or mindfulness exercises.
What is relaxation or mindfulness?
This term refers to the condition that occurs when one experiences a traumatic event that causes intense fear, horror, or helplessness, and develops symptoms such as re-experiencing, avoidance, or hyperarousal.
What is post-traumatic stress disorder (PTSD)?
This term refers to the branch of medicine that studies how stress affects the endocrine system and increases the risk of diabetes.
What is psychoendocrinology?
This term refers to the accumulation or interaction of multiple sources of stress over time, which can increase the risk of negative outcomes or impacts.
What is stress pile-up?
This term refers to the positive or beneficial outcomes or impacts of stress on one’s health or well-being, such as learning, growth, or resilience.
What are stress benefits?
This strategy involves identifying and eliminating or reducing the sources of stress in one’s life, such as avoiding unnecessary hassles, setting priorities, or delegating tasks.
What is stress management?
This term refers to the condition that occurs when one experiences a stressful event that causes significant distress or impairment in functioning within a month of the event, and develops symptoms similar to PTSD but of shorter duration.
What is acute stress disorder (ASD)?
This term refers to the branch of medicine that studies how stress affects the gastrointestinal system and increases the risk of ulcers.
What is psychogastroenterology?
This term refers to the factors or characteristics that influence how one perceives or responds to stress, such as personality, coping skills, or social support.
What are stress moderators?
This term refers to the positive or beneficial outcomes or impacts of stress on one’s health or well-being, such as learning, growth, or resilience.
What are stress benefits?
This strategy involves using humor, creativity, or spirituality to cope with stress, such as making jokes, writing poems, or praying.
What is expressive coping?
This term refers to the condition that occurs when one experiences a stressful event that triggers a manic or depressive episode in people with bipolar disorder.
What is mood episode precipitant?
This term refers to the branch of medicine that studies how stress affects the musculoskeletal system and increases the risk of back pain.
What is psychorheumatology?