Recovery Strategies
This is the term used to describe the process of living a satisfying, hopeful, and contributing life even with ongoing challenges of mental illness
What is recovery?
This is a common physical sign of stress that involves feeling your heart beating faster than usual
What is rapid heartbeat?
This is the term used to describe how stress affects both your physical and mental health
What is the mind-body connection?
Coping with Stress $100: This is the term used to describe the ability to adapt to changing or challenging situations and bounce back from difficulties.
What is resilience?
This is the term used to describe the use of alcohol or drugs to cope with stress or negative emotions.
What is self-medication?
This is the name of the document that helps you identify your personal goals and the steps to achieve them.
What is a Plan to Prevent and Cope with Stress?
This is a common emotional sign of stress that involves feeling nervous, restless, or tense.
What is anxiousness?
This is one of the three common ways that your body responds to stress when experiencing a perceived threat.
What is fight, flight, or freeze?
This is a common source of stress that involves having too many demands or expectations from oneself or others.
What is pressure?
This is a common substance that people use to reduce stress, but it can actually increase anxiety and blood pressure.
What is nicotine?
This is one of the five key aspects of identifying signs of stress
What is the mind-body connection, signs of stress in the body, signs of stress in the mind, signs of stress in behavior, or developing your Plan to Prevent and Cope with Stress?
This is a common cognitive sign of stress that involves having trouble remembering things or following instructions.
What is forgetfulness?
This is a relaxation strategy that involves focusing your attention on your breathing and calming your mind.
What is deep breathing?
This is a coping strategy that involves identifying and challenging negative or irrational thoughts that cause stress.
What is cognitive restructuring?
This is a common substance that people use to relax, but it can interfere with sleep quality and mood regulation.
What is alcohol?
This is a relaxation strategy that involves gently stretching your muscles to reduce stiffness and tension.
What is muscle relaxation?
This is a common behavioral sign of stress that involves avoiding social situations or isolating oneself from others.
What is withdrawal?
This is a type of stress that can be positive and motivating, such as preparing for a presentation or a vacation.
What is eustress?
This is a coping strategy that involves expressing your feelings and needs in a clear and respectful way.
What is assertive communication?
This is a common substance that people use to feel more alert and energetic, but it can cause insomnia, irritability, and dependence
What is caffeine?
This is a common response to stress that involves feeling like your heart is going to stop, sweating, and feeling an intense urge to run.
What is flight?
This is a common response to stress that involves feeling paralyzed, numb, or detached from reality
What is freeze?
This is a type of stress that can be negative and harmful, such as experiencing trauma or abuse.
What is distress?
This is a coping strategy that involves finding meaning and purpose in stressful or traumatic events.
What is post-traumatic growth?
This is a common substance that people use to cope with depression, but it can worsen psychotic symptoms and cognitive impairment
What is cannabis?