Developing a Support Network
This type of person may be especially supportive for someone who is in recovery from substance use problems, because they often have had similar experiences and have similar goals.
This type of person is someone who cares about you, listens to you, and encourages you to achieve your goals.
Who is a supportive person?
This is a benefit of having a support network that involves feeling less lonely, isolated, or depressed, and having someone to talk to and rely on.
This is a challenge that involves finding people who are supportive of your recovery and avoiding people who are not.
What is choosing your company?
This is a resource that provides information, education, and support for people with mental health and substance use problems and their families.
What is NAMI (National Alliance on Mental Illness)
This is a place where you can look up your interests online and find local clubs, special interest groups, or places of worship that share them.
What is the internet?
This type of person is someone who shares your interests, hobbies, or passions, and can help you have fun and enjoy life.
Who is a like-minded person?
This is a benefit of having a support network that involves getting practical help, advice, or guidance from others who have experience or expertise in certain areas.
What is informational support?
This is a challenge that involves reaching out to others for help or support when you need it, and not being afraid to ask for what you want or need.
What is seeking assistance?
This is a resource that offers online forums, chat rooms, blogs, and podcasts for people who are in recovery or seeking recovery from addiction.
What is In The Rooms?
This is a term for finding fun things to do without alcohol or other drugs, such as going to the movies, playing games, or taking a walk.
What is sober recreation?
This type of person is someone who has a positive influence on your life, inspires you to be a better person, or motivates you to pursue your dreams.
Who is a role model or an idol?
This is a benefit of having a support network that involves having fun, laughter, or enjoyment with others who share your interests, hobbies, or passions.
What is recreational support?
This is a challenge that involves expressing your appreciation and gratitude to your support network and reciprocating their support when they need it.
What is showing appreciation?
This is a strategy for responding to offers to drink or use drugs, such as saying “No thanks, I’m not drinking today” or “I appreciate the offer, but I’m trying to cut back”.
What is refusal skill?
This type of person is someone who respects your boundaries, values your opinions, and does not pressure you to do things you don’t want to do.
Who is a healthy partner or a friend?
This is a benefit of having a support network that involves getting assistance, resources, or referrals from others who can help you with your needs or goals.
What is instrumental support?
This is a challenge that involves setting healthy boundaries with your support network and respecting their boundaries as well.
What is managing expectations?