Amino Acids
Lean Proteins
Lipids!
'Oil' Spill
100
The number of amino acid types that are incorporated into proteins in the human body
What is twenty?
100
Lean protein laid by a chicken
What is an egg?
100
A breakfast staple next to two eggs and toast
What is bacon?
100
This cooking oil is typically made up of corn or soybean oil
What is vegetable oil?
200
The part of the amino acid structure determines the type of amino acid.
What is the R group?
200
Lean protein that can be low-fat, 2% or whole
What is milk?
200
These seeds are great for growing a "pet" or fighting against inflammation in the body
What are chia seeds?
200
High in monounsaturated fats, but is not olive oil
What is avocado oil?
300
The two types of essential fatty acids
What are Omega-3 and Omega-6?
300
Lean protein known as Chicken of the Sea
What is tuna?
300
These artificial lipids are 'banned' in the United States by the FDA
What are Trans Fats?
300
This oil is high in saturated fat and is used for cooking but can also be used as a moisturizer for skin and hair
What is coconut oil?
400
The type of amino acids that you must get from the foods that you eat
What are essential amino acids?
400
Lean protein associated with Thanksgiving
What is turkey?
400
Saturated lipids are connected to higher levels of this type of 'bad' cholesterol
What is LDL?
400
The extra-virgin option has heart-healthy monounsaturated fats and anti-inflammatory properties that can lower LDL cholesterol
What is olive oil?
500
The amino acid associated with 'getting sleepy' after the Thanksgiving Feast
What is Tryptophan?
500
Gluten free plant-based protein and whole grains all in one
What is Quinoa?
500
Beef fat - also know as THIS - is almost completely made up of saturated fat
What is beef tallow?
500
When used in moderation, this 'nutty' oil is a good source of vitamin E and antioxidants as well as heart-healthy monounsaturated fats
What is peanut oil?