Understanding
Total Health
Taking Charge of Your Health
Achieving Mental and Emotional Health
100

Eating nutritious foods can improve this type of health.

Physical

100

How much value, respect, and confidence you have for yourself.

Self esteem

100
A goal that can be reached in a week is an example of this type of goal. 

Short term

200

Practicing healthful behaviors can reduce the risk of this type of disease. 

Chronic

200

Taking steps to keep something from happening or getting worse. (Ex: regular dentist or doctor appts)

Prevention

200

This part of your personal identity is used when making decisions.

Your values

300

Getting eight hours of sleep a night is an example of this behavior.

Healthy or healthful

300

Not wearing a seatbelt, not using sunscreen, eating unhealthy foods, carrying a weapon, and lack of sleep are all examples of this type of behavior.

Risk
300

This type of plan is used as a strategy to achieve goals. 

Action Plan

400

These websites are considered reliable for health information.

.gov (government) or .edu (education)

400

Having a chronic disease has a negative impact on your position on this health measurement tool. (It changes everyday)

Continuum

400

This character trait is demonstrated when you take blame for your own actions.

Responsibility

500

Good total health requires a ____________ of all 3 sides of the health triangle.

Balance

500

This is the ability to bounce back from disappointment.

Resiliency

500

This part of Maslow's hierarchy of needs is achieved when a person meets his or her potential.

Self Actualization