Healthy Diet
Sleep
Ergonomics
Stretches
General/Random
5

Instruction: Type the keyword, get picked. Choose a category and prize. Answer. Win!


Answer
Keyword: Answer

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Keyword: This answer

5

Give one of the effects of Sleep Deprivation.

open ended question!

5

Ergonomics means "laws of work". If ergon is work, what is nomos?

laws

5

Do a stretch!

any demonstration accepted

5

What was the title of the ice breaker earlier?

Incohearent or Guess the Gibberish

10

Omega-3 is found in fatty _____.

Fish


10

The second topic is about ____ _____.

Sleep Deprivation

10

In ergonomic setting, the feet must be at what posture on the ground?

flat

10

How does stretching help you?

open ended question!

10

What were the two topics earlier?

Ergonomics and stretching

15

The title of the first lecture is Healthy Living is not a ___.

Diet

15
Tip: Use ___ for SLEEP ONLY
bed
15

In all postures of ergonomics, the shoulders must be?

relaxed

15

How long do you need to hold your stretches?

15 seconds

15

Maintaining a wellness and forming behaviors that enhance your health are referred to as _____.

Hint: title of our program

Healthy Lifestyle

20

Give one of coffee's 2 key ingredients that can enhance brain health.

Caffeine and antioxidants

20

Give one of the causes of sleep deprivation discussed by the speaker.

caffeine and energy drinks, stimulants, technology, schedule and activities, studying and procrastination, 

20

Give 1 benefit of ergonomics

Ergonomics reduces cost

Ergonomics improves productivity
Ergonomics improves quality

20

a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.

Stretching

20

Our 4 subtopics

Healthy Diet, Sleep, Ergonomics, Stretches

50

According to our speaker in the first session, what are the foods that can boost brain memory? Give 5.

Oily Fish, Coffee, Turmeric, Broccoli, Pumpkin seeds, Nuts, Oranges, Eggs

50

If the first stage of sleep is "lightest" and the fourth stage of sleep is "REM sleep", what stage is "Deep sleep"?

Third stage

50

There are 3 ergonomic factors, the focus of the lecture earlier is ______ factors. 

Physical

50

the act of stretching or releasing tension from the muscles, joints, ligaments, and tendons on a standing/sitting posture at a work desk.

desk stretching

50

What is the name of all the presentors?

Kate, Melissa, Rhyme, Alyana, Raymond