Name the Yoga Pose
In this pose, you form an inverted “V” with your body
What is downward-facing dog?
A large egg contains about this many grams of protein.
What is 6 grams?
This many steps per day are generally recommended to maintain good health.
What is 7,500 steps?
You should drink 8 glasses of water a day.
Myth
Hydration needs vary by person, activity, and climate. On average, 11 cups for women and 15 cups for men is recommended.
Journaling is a common and helpful form of this kind of care.
What is Self-care?
This balancing pose has one foot placed on the opposite thigh and hands together in front of the chest, stay sturdy!
What is tree pose?
This fish is high in protein and healthy fats, especially omega 3s.
What is salmon?
This is the minimum number of hours of sleep an average adult needs per night.
Cracking your knuckles causes arthritis.
Myth!
This is the name for the hormone released when you are stressed.
What is cortisol?
This pose has you lying on your stomach and lift your chest and arch your back, pressing through your hands...don't bite!
What is Cobra pose?
This macronutrient is the body’s main source of energy.
What are carbohydrates?
The average working adult should stand up or move from their desk every ___ minutes.
What is every 30-60 minutes?
Drinking water can help improve your focus and energy levels throughout the day.
Medicine!
This stretchy young pose starts with sitting on your knees, bend down, extend your arms out in front of you..aaandd breathe
What is child's pose?
This nutrient is widely under-consumed but important for digestion and regulated blood sugar. Get your greens, beans, potatoes...
What is fiber?
Name one proper ergonomic adjustment for sitting at a desk.
Feet flat on the floor / screen at eye level / elbows at 90 degrees
Dark chocolate can have health benefits in moderation.
Medicine!
This is the number of minutes of moderate exercise adults should get per week, according to CDC guidelines.
What is 150 minutes?
This seated twist involves one leg bent over the other and a twist toward the raised knee.
What is fish pose/half lord of the fish pose?
This macronutrient has the highest thermic effect, meaning your body burns more calories digesting it.
What is protein?
This rule assists can help reduce eye strain from being at a computer - every __ min, take __ seconds and look __ feet away.
What is the 20 / 20 / 20 rule?
Carrots improve eyesight.
Myth!
Trick question, carrots do not improve eyesight, but they are a good source of Vitamin A which is essential to maintain healthy vision.
FINAL JEOPARDY
Name three scientifically proven benefits of mindful meditation.
Any 3 of the below are acceptable:
Reduced stress ; improved focus ; emotional regulation ; lower blood pressure ; improved sleep ; decreased anxiety