Physical Self-Care
Name one consequence of not getting enough sleep?
Limits your ability to learn, listen, concentrate and solve problems. Leads to aggressive or inappropriate behavior such as yelling at others or being impatient.
What are some ways to deal with your emotions.
Talking to a friend, adult, someone you trust, writing it down.
List two words that describe Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System
True or False: When the baby is sleeping, you should be sleeping too?
True: When the baby is sleeping, that is the best time a mom should sleep too!
To over come insecurities, one should
Think positive, and embrace imperfections
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad.
Outside of the work place it is socially healthy to ______.
Make time to be with friends or family.
You need about ___ hours of sleep each night to function best.
8-9
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
Name one thing you can do to practice physical wellness.
run, play outside, play a sport, exercise, eat healthy
How should you communicate emotional wellness?
Fair, Respectful, Confident, Truthful
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
Name 2 ways to prevent burnout?
Take breaks regularly, manage time properly
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True, it is important to make time for your significant other as well.