Recovery Basics
What does HALT stand for in recovery?
What is Hungry, Angry, Lonely, Tired?
What is one way to show your child love daily?
What is hug, praise, listening?
Name one quick grounding technique.
What is Deep breathing, 5-4-3-2-1 senses ?
Self-care is selfish. True or False?
What is false?
A positive statement you say to yourself is called what?
What is an affirmation?
Name one trigger for cravings.
What is Stress, conflict, emotions, people, or places?
Why are routines helpful for children?
What is they provide safety, structure, predictability ?
What is one healthy way to release anger?
What is Exercise, journaling, talking ?
Name one physical self-care activity.
What is sleep, exercise, healthy food?
Name one affirmation a mom in recovery could use.
What is "I am doing my best?"
Name one healthy way to cope with urges.
What is Call support, breathing, distraction, meeting?
Name one healthy discipline strategy.
What is Time-outs, natural consequences, calm discussion ?
Name a coping skill you can do in under 5 minutes.
What is Breathing, stretching, music ?
Name one emotional self-care activity.
What is journaling, therapy, talking?
What does reframing mean?
What is Changing how you look at a situation?
What is a relapse prevention plan?
What is a plan to manage triggers and stay sober?
What is one way to repair after yelling at your child?
What is Apologize, talk about feelings ?
What does self-regulation mean?
What is Managing emotions and reactions ?
Why is self-care important for moms?
What is Prevents burnout, improves parenting?
Name one thing you are proud of in recovery.
(Personal answer)
(Any answer is acceptable)
Name two support systems someone might use in recovery.
What is Meetings, therapy, sponsor, trusted friends?
What does modeling behavior mean?
What is Showing kids how to act through your own behavior ?
Name two healthy stress relievers.
What is Walking, art, talking, prayer, music ?
Name three types of self care.
What is Physical, emotional, mental, spiritual, social?
What is reading, gardening, doing hair, doing makeup?
What is gratitude?
What is appreciating the good things in life?