Patient Navigators
Name a place to get a free pack n' play.
What is Columbus Public Health or CelebrateOne?
The drink you should choose the most often.
What is water?
This simple Mindfulness exercise involves focusing on your breath, counting each inhale and exhale, and can be done anywhere to reduce stress.
What is deep breathing?
This is the time after giving birth when the body recovers from pregnancy and returns to the non-pregnant state.
What is postpartum?
This is a way that baby tells you they are tired or overstimulated.
What is rub eyes/look away/cry/clench hands/rigid body?
You go here to get legal assistance/help with eviction.
What is Legal Aid?
The age that is recommended to introduce solid foods.
What is 6 months?
This common experience for new moms includes feelings of sadness, tearfulness, and mood swings but typically resolves within two weeks postpartum.
What are the baby blues?
This form of diabetes is only found in pregnant women, resolves once the delivery of baby happens.
What is Gestational diabetes (GDM)?
This activity helps your newborn gain strength in their neck, as well as better head control.
What is Tummy Time?
Name a place that you could go to get free diapers.
What is Little Bottoms, Bloom Free Store, Moms2B InPerson?
Meat, beans, eggs, and nuts are sources of these 2 nutrients.
What are iron and protein?
This tool, commonly used by social workers, includes 10 questions to screen for symptoms of postpartum depression and anxiety.
What is the Edinburgh Postnatal Depression Scale (EPDS)?
This form of contraception may be used up to 10 years and is safe while breastfeeding.
What is an IUD?
This much screen time is recommended for children under the age of two.
What is none?
Alone, Back, in a Crib.
What are the ABCs of Safe Sleep?
You should do this to deli meats before eating them during pregnancy.
What is heating them up (until steaming hot)?
This mindfulness exercise asks you to name 5 things you see, 4 things to feel, 3 things you hear, 2 things you smell, and 1 thing you taste to bring you to the present moment.
What is the 5-4-3-2-1 grounding technique?
This prenatal test is completed from weeks 35-40 in pregnancy to screen for which bacteria in the body.
What is GBS?
This is one way to keep children away from poisons.
What is put up high/lock-up/put purse away/use baby gates?
Number you can call to get resources.
What is 211?
The minimum amount of exercise a week recommended during pregnancy and postpartum.
What is at least 150 minutes a week or 30 minutes/5 days per week?
This term describes the act of intentionally setting aside time for activities that nurture your physical, emotional, or mental well-being -- even if it's just a few minutes a day.
What is self-care?
You may be prescribed a low dose aspirin to take daily in pregnancy to decrease your risk of what condition in pregnancy
What is Pre-eclampsia?
This age/stage is when we should start talking to babies and describe the world around them all day.
What is newborn?