Freestyle
Where should your eyes be looking during freestyle?
Down/Bottom of the pool
In the pull, what finger should exit the water first in backstroke?
Thumb
What does DQ stand for?
Disqualified
Name all the coaches
Coach Malia, Coach Kaylee, Coach Theo, Coach Andrew, Coach Bryce and Coach Paula
What kind of kick should you have in freestyle?
Short and fast. Small amplitude
Where should your kick be driven from?
The hips
What is the stroke order for an individual IM race?
Fly, Back, Breast, Free
How many years has Coach Paula been coaching for Nike Swim Camps (including this year)?
4 years!
What part of your body initiates the rotation of your stroke?
Your hips! Shoulders follow.
What's a good backstroke drill to help with your pull?
Double arm backstroke drill
Water is how many times more dense than air?
Water is 800x more dense than air
What is Coach Andrew's favorite event?
100 fly
What does E.V.F stand for?
Early Vertical Forearm
What year was backstroke added for women in the Olympics?
1924
Where were the first ever olympics held?
Athens, Greece
What 3 main events does Coach Kaylee swim in college?
400 IM
500 Free
1650
Name all the main points of freestyle described in the video.
Hint: There are 6
1. Body Position
2. Catch
3. Rotation
4. Breathing
5. Kicking
6. Silent Swimming (5 senses)
What is the fastest body position in the water?
Streamline
How many individual world records does Michael Phelps still holds?
0
Leon Marchand broke Michael Phelps last individual word record in the 400IM in 2023
What team was Coach Theo on before he joined CAT (Corvallis Aquatic Team)?
Hint: Not in Oregon
Sandpipers of Nevada