Mindfulness
Name the three states of mind
What are emotional, reasonable, and wise mind?
Doing the opposite of what you feel
What is Opposite Action?
When you stop fighting reality and let go all the way
What is Radical Acceptance?
You use this skill to ask for what you want
What is DEARMAN?
Balancing acceptance & change
This is the first skill to use when practicing Mindfulness
What is observe?
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up this skill
What is the PLEASE skill?
The four skills used to change your body chemistry and reduce emotion mind fast
What is the TIPP skill: Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation?
This module helps you improve what type of skills
What are communication skills?
The state of mind of realizing there is more than one side to anything that exists
What is thinking and acting dialectically?
Just the facts: "Who, what, when, and where"
What is describe?
Do something that feels good in the short term and reduces emotional vulnerability in the long term
What is Accumulate Positives?
The Self-Soothe Skills
What is touch, taste, smell, sound, and sight?
FAST stands for
When you find the "kernel of truth" in another's viewpoint, you are using this skill
What is Validation?
The three "What" skills
What are observe, describe, and participate?
An emotion regulation skill that increases your sense of competency
What is Build Mastery?
The letters in Wise Mind ACCEPTS stand for...
What are Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, and Sensations?
GIVE stands for
What is be Gentle, show Interest, Validate and use an Easy manner?
Using this skill does not mean you agree with another person
What is Validation?
The three "How" skills
What are non-judgmentally, one-mindfully, and effectively?
The 3 functions of emotions
What is--motivate and organize us for action, communicate to and influence others, and communicate to ourselves?
The IMPROVE the moment skills are...
What is Imagery, Meaning, Prayer, Relaxing actions, One thing in the moment, Vacation, and Encourage yourself?
DEARMAN stands for
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate?
Saying back what you heard or observed to be sure you actually understand the other person
What is Reflect Back?