Past DBT Skills
These are the 2 "minds" that make up our Wise Mind
What is the Emotion Mind and the Rational Mind?
STOP
What is Stop, Take a breath, Observe (the body, thoughts, feelings, emotions, and physical sensations), Proceed with more awareness
Opposite Action is part of this DBT Module
What is the Emotional Regulation module?
The opposite emotion to Happy
What is Sad?
The TIP skill is part of this DBT module
What is Distress Tolerance?
The type of action that the STOP skill works to prevent
What is impulsive action?
TIP
What is Temperature, Intense Exercise, Paced breathing, and Paired muscle relaxation
This is the definition of "Opposite Action"
What is acting opposite to an emotion's action urge?
The opposite emotion to Relaxed
What is Anxious?
The module that teaches how to have fulfilling and effective relationships
What is the Interpersonal Effectiveness module?
Initiating the "dive response" by putting your face in a bowl of cold water is part of this skill (think acronym)
What is the TIP skill?
IMPROVE
What is Imagery, Meaning, Prayer, Relaxing, One Thing in the Moment, Vacation, Encouragement and rethinking the situation?
This is the action urge (one word) to the emotion Fear
What is Attack?
The opposite emotion to Relieved
What is Stressed?
Wise Mind is a part of the DBT Skills module
What is the Mindfulness module?
Not attaching judgement (Nonjudgement) to thoughts or emotions is part of this DBT module
What is the Mindfulness module?
ACCEPTS
What is Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations?
Name one (out of 4) of the "all-the-way" opposite actions for Jealousy
What is stop spying, no avoiding, change your posture, change your body chemistry?
The opposite emotion to Certain
What is Doubtful?
Name the 4 modules of DBT
DAILY DOUBLE! Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness
Name 2 out of the 6 reasons given for why regulating emotions is hard
What is Biology, Lack of Skill, Reinforcement of Behavior, Moodiness, Emotional overload, and Emotional Myths
DEAR MAN
What is Describe, Express, Assert, Reinforce, (Stay) Mindful, Appear Confident, and Negotiate?
This is the next question to ask yourself after you identify that an emotion does not fit the facts
What is, "is acting on this emotion effective?"
The opposite emotion to Optimistic
What is Pessimistic?
This is the "gateway" skill/module to all other DBT skills/modules
What is Mindfulness?