Wednesday - Jeopardy Review

Sleep Hygiene

100

Reducing this substance found in many beverages is shown to improve sleep....

Caffeine

200

Which of the following are signs of poor sleep hygiene? 

1. Frequent sleep disturbances 

2. Daytime sleepiness 

3. Difficulty falling asleep 

4. All of the above 

4. All of the above

300

What is the term for practices and habits necessary for good sleep quality and full daytime alertness?

Sleep hygiene

400

DAILY DOUBLE!

What is the name of the hormone that inhibits hunger and decreases with sleep loss?

Leptin

Exercise and Fitness

100

What beverage helps with delivering oxygen to muscles, muscle repair, joint lubrication, and processing nutrients for physical activity? 

1. Coconut water  

2. Water  

3. Almond milk  

4. All of the above 

4. All of the above

200

Older adults need HOW much protein per meal to stimulate muscle building

25-30g

300

Fill in the blank: The more ___ you have, the better your blood sugar control 

1. Fat 

2. Stress 

3. Muscle 

4. Bone 

3. Muscle

400

According to the American Diabetes Association (ADA), how long will it take for a person doing moderate-intensity exercise to see blood glucose levels decrease by 20 mg or more?

Within 15 minutes

Nutrition

100

Which cooking method helps to retain nutrients in vegetables? 

1. Peeling them

2. Steaming unpeeled vegetables

3. Boiling until mushy

2. Steaming unpeeled vegetables

200

As we age, we lose muscle. What nutrient in our diet helps us build muscle?

Protein

Eat 25-30 gms of protein at each meal

300

Which contains more salt: canned or frozen vegetables?

Canned

400

What type of vegetables contribute to weight gain: starchy or nonstarchy vegetables?

Starchy