Quiet Mind
When you are using your brain, you are........
Mindfulness can be practiced anywhere
True
What is it called when you are focusing on the present moment?
Mindfulness
a way to decrease your stress/anger in a positive and light emotion.
When you use your ears, you are......
Listening
When you are worrying, you are being mindful
False
When you are being mindful, you are....
focusing on the present
What is another word for being nice?
Kind
When you are in the moment or the teacher calls your name during roll call, it means you are....
Present
When you get mad about something you can't control, you are being mindful
False
To fully look at your surroundings is to be ______ of them?
Mindful
What is it called when you do something nice for someone?
Being thoughtful
When you are in a calm state of mind and not feeling worried, you are...
Peace
If you are talking to your friend/classmate in class and you are interrupting the teacher, are you being mindful and paying attention?
False
Name a time and place you can be mindful
anytime and anywhere
How does spiderman practice mindfulness?
He activates his Spidey senses.
When you are listening to your body and mind, you are fully....
Paying attention
When you focus on your breathing, you are being mindful?
True
Name a situation where it is good to practice mindfulness
What are ways to control our anger/stress?
-stress ball
-coloring
-reading
-talking to someone