Self-Love
A state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth
What is Self-Love?
This aspect focuses on the areas of serenity, courage, acceptance, and wisdom
What is the Serenity Prayer?
He invented Amazon
What is Jeff Bezos?
Technique where you slowly contract your diaphragm
What is Deep Breathng?
Partners respect each other, open, honest, communicate assertively, work together as a team, loyal, faithful is an example of what type of relationship
What is a Healthy Relationship?
An individual’s trust in his or her own abilities, capacities, and judgments
When we replace one addiction for another is called what
What is Addiction Replacement?
Name the three different communication styles
What is Assertive, aggressive, and passive?
The act of keeping record of your personal thoughts, feelings, emotions, insights
What is Jouranling?
T/F The 5 love languages can save any relationship
What is False?
Give an example of 3 things you are proud of yourself for
What is..
The normal" process to treatment
What is Detox, residential, outpatient, SLE, outside meetings, sponsor, therapist/psychiatrist?
Back in 2010 you had to be over 18 to buy these two household items
What are Sharpies and Spray Paint?
Therapeutic practice that involves reconnecting with the Earth and self
What are Grounding Techniques?
What is Abusive?
Give 4 examples of self-care behaviors you enjoy
What is...
Tool used to outline, identify, and address behaviors, coping skills, triggers, and support
What is a Relapse Prevention Plan?
T/F De-nial is a river in Egypt
What is True?
This coping skills involves the freedom of creative self-expression
What is Art Therapy?
People come into your life for different _______ and _________
What are reasons and Seasons?
Give an example of 5 things you love about yourself
What is...
The part of the brain that is impacted by addiction and releases dopamine
Don't fly on this airline or you will become one
What is Spirit Airline?
Peeling glue off your hand, squeezing a fluffy pillow, blowing bubbles, watching ASMR videos are called what type of coping skills
What are Unconventional Coping Skills?
T/F the term domestic violence has been changed
What is True?