Communication
Using “I feel” instead of “You make me feel” is an example of this type of statement.
What is an “I” statement?
A relationship where one person depends on the other to feel whole.
What is codependency?
This word means the personal limits we set to protect our well-being.
What is a boundary?
True or false anger is a negative emotion?
What is false, anger is neither good or bad it is what you with it that counts?
This short but powerful word is the foundation of boundary-setting.
What is “no”?
This skill involves repeating back what someone said in your own words.
What is paraphrasing?
This relationship style may involve clinging, fear of being alone, and constant reassurance-seeking.
What is anxious attachment or insecure-anxious style?
True or False: Boundaries are about controlling other people.
What is false?
Name two common triggers for anger.
Open answers
Self-esteem grows when you act in ways that match these
What are your values or beliefs?
Facial expressions, body language, and gestures are examples of this kind of communication.
What is nonverbal communication?
Someone with this style avoids emotional closeness and pulls away when others get too close.
What is avoidant attachment style?
This boundary involves personal space and physical touch.
What is a physical boundary?
What part of the brain is most involved in the anger response?
What is the amygdala?
What are some examples of vigorous exercise activities?
What is Running, swimming laps, aerobic dancing (like Zumba), hiking uphill, cycling fast or on hills
What are the four main communication styles?
assertive, passive, aggressive, and passive-aggressive?
Compliments and words of appreciation fall under this love language.
What is words of affirmation?
This kind of communication is most effective when setting a boundary?
What is assertive communication?
Identify the 4 types of anger cues
what are Physical, behavioral cognitive and emotional
Activity Guidelines recommends that adults be physically active for at least how long each week?
What is 2 hours and 30 minutes each week
This word means showing you understand someone else’s feelings or experience.
What is empathy?
Breaking promises or lying can damage this core part of a relationship
What is trust?
What are the 10 laws of boundaries?
What are the laws of Sowing and Reaping ,Responsibility, Power, Respect, motivation, Evaluation, Proactivity,Enve,Activity, Exposure
Name one long-term consequence of chronic anger.
What is high blood pressure / anxiety / isolation / depression?
Name two “green flags” in a healthy relationship.
What are trust and honest communication (or similar examples)?