Guess the Lyrics
One taught me love, one taught me patience, and one taught me pain, now I'm so amazing.
thank u, next- Ariana Grande
What is it called when you identify and name your emotions?
Emotional awareness/identification
Disgust- Green
Fear- Purple
Anger- Red
Sadness- Blue
Joy- Yellow
Name one way music can be used as a coping skill
relaxation, motivation, emotional expression, etc.
What are two coping skills you can use without a phone or headphones?
Deep breathing, grounding, journaling, walking, exercise, etc.
Take these broken wings and learn to fly,
All your life, you were only waiting for this moment to arise
Blackbird- The Beatles
True or False: Listening to sad music is always an unhealthy coping skill
False- Listening to sad music when you are sad can validate your feelings and help you process the emotion
What is Wednesday Addams's roomate's name in the show Wednesday?
Enid
What type of music might help give you energy?
Anything upbeat!
You keep thinking "Everyone thinks I'm weird."
What type of thought are you having?
Automatic Negative Thoughts
I can buy myself flowers,
I can hold my own hand
Flowers- Miley Cyrus
You are about to send an angry text.. Name one coping skill to use first
ANY COPING SKILL!
In the Office, what company do the characters work for?
Dunder Mifflin
Name a mood that music might help you manage
Anger, Sadness, Anxiety..etc.
What are the three pieces of the CBT Triange
Thoughts
Behavior
Actions
Why'd you have to go and make things so complicated
Sugar, We're Going Down
As a group, list as many coping skills as you can. If you list more than 10. You win your points
breathing, exercise, journaling, art, TIPP skill, walking, reading, baking, gardening, getting enough sleep, talking about things, telling joked, do something kind, write a letter, dance, fidgets, eat a healthy snack, listen to music, count to ten, take a break....
Red
How can you tell if the music you are listening to is making your mood worse?
Increasing distress, over thinking (rumination), or difficulty paying attention to other things
3 participants...Practice an "I feel" statement, to earn points
I Feel
When
Because
I Need/Next Time Please
No, you didn't have to stoop so low
Have your friends collect your records and then change your number
I guess that I don't need that, though
Somebody that I used to Know- Gotye
What Month and color ribbon represent Mental Health Awareness Month?
May- Green
What three words accompany the meme of a comic dog nonchalantly sitting and drinking coffee in a room on fire?
"This is fine"
Journaling, reading, talking to friends/support adults, movement
What are different types of communication styles?
Assertive, passive, aggressive