RED
upset because something is unfair
Angry
feeling pleasure
Happy
unhappy, full of sorrow
without strong emotion
It is easiest for you to think and learn when you are in the ____ zone.
green
uncertain about the future
Anxious
satisfied with yourself
Proud
feeling remorse for a mistake you made
Guilty
cozy, comfortable, soothed
True or False:
No matter where you are on the mood meter, it is OKAY to feel that emotion.
TRUE
feeling like danger is near
Scared
confident in a good future or result
Hopeful
uninterested, unmotivated
Bored
thankful for good things
Grateful
Meditating, listening to music, coloring or drawing, and taking a walk in nature are all activities that can help move you to the ____ zone.
Green
The Red Zone is ____ energy and _____ pleasantness.
high energy and low pleasantness
The Yellow Zone is ____ energy and _____ pleasantness.
high energy and high pleasantness
The Blue Zone is ____ energy and _____ pleasantness.
low energy and low pleasantness
The Green Zone is _____ energy and _____ pleasantness.
low energy and high pleasantness
You are taking slow, deep breaths. You know that there is work to do, and you are ready to get it done. When distracting thoughts come into your mind, you are able to defuse from them easily. You know what you need to do to get your work done, and you are ready to do it. You are feeling . . .
Focused
When you are in the Red Zone, your body might feel . . .
flushed/red face, fast heartbeat, restless, blood rushing in your ears, hands in fists, teeth clenched, tensed up, hard to speak, etc.
When you are in the Yellow Zone, your body might feel . . .
hyper, smiling, laughing, running, bouncing/tapping legs or hands, flushed or red face, fast heartbeat, talking fast, etc.
When you are in the Blue Zone, your body might feel . . .
heavy, frowning, stomach-ache, crying, tired, numb, slowed-down, cold, empty, slow heartbeat, etc.
When you are in the Green Zone, your body might feel . . .
loose, calm, safe, gentle, slow heartbeat, sleepy, sitting down, walking, smiling, etc.
Your heart is racing. Your face is red. Your stomach hurts. You are thinking about your homework and tests. You have to clean your room later and you still have so much to do! You will never get everything done on time! You are feeling . . .
Overwhelmed