True or False
True or False? Embarrassment is an example of a positive emotion.
False. Embarrassment is a negative emotion.
Coping skills help us when we feel what type of emotions?
Negative emotions
When someone behaves inappropriately or badly, does that make them a bad person?
No! Someone can do bad actions sometimes and still be a good person.
True or False? When something is healthy, that means that is it harmful to you.
False. Healthy is beneficial and supportive. Unhealthy is harmful to you or others.
What is a positive coping skill?
Something you do to deal with something stressful that is healthy
Was is appropriate or inappropriate when Bingo took a biscuit from the kitchen without asking permission?
Inappropriate
True or False? Behaving appropriately means to behave in a way that is acceptable.
True. Appropriate means good, positive, or acceptable. Inappropriate means bad, negative, or unacceptable.
What is a negative coping skill?
Something you do to deal with something stressful that is unhealthy.
When coping with his bad mood, was it a positive or negative coping skill when Bluey began to eat a whole, giant, chocolate bar?
Negative, over-eating is a negative coping skill because it can hurt your body.
True or False? The change in mood, during a mood swing, happens very slowly.
False. Mood swings are sudden and drastic changes in your mood.
Identify one coping skill that you can use without any resources.
5-4-3-2-1 technique, taking deep breaths, counting to ten, jumping jacks, going for a walk
When Bluey tried to get Bingo to dance away his bad mood, was that a positive or negative coping skill?
It is a positive coping skill because it does not harm you or anyone else
True or False? A trigger is something that causes something else to happen
True
How can a friend help you cope with a mood swing? By providing you with ________?
Support!
Mood swings can happen to anybody