Emotion Vocab
Does the intensity wheel go from least intense to most intense or most intense to least intense?
Least intense to most intense
What do we do to figure out our sensations?
A Body Scan
How many buttons are on the Emotional ABCs Toolbar?
3 Buttons
When you choose to try again, you are using which play?
The Try Again Play
What are 3 facial clues that tell you how someone is feeling?
Eyebrows; eyes; mouth; whether face is scrunched or not.
What does intensity mean?
How big or strong a feeling is
Your body is relaxed; your mind is clear; you can listen, think, and pay attention; and you feel peaceful. What emotion do these sensations describe?
Calm
What are the buttons on the Emotional ABC Toolbar?
Pause, Rewind, & Play
When you choose to fix your problem yourself, you are using which play?
The Fix It Play
What are 3 clues that tell you when someone is mad?
Eyebrows down; eyes narrowed, mouth turns down; face scrunched; face red; shoulders up by ears; hands in fists
On the intensity wheel, this is the least intense sad.
Disappointed
Describe 3 sensations you feel when you are mad.
Face and/or skin is hot; shoulders and/or neck are tight; fists are clenched; you want to hit something.
Which button do you use first? What is the second part of that step (Ex. ________ and ___________)
Pause and Breathe
When you choose to stop and figure out what your body needs, you are using which play?
The Pit Stop Play
What are 3 clues that tell you when someone is sad?
Eyebrows down; eyes smaller; mouth turns down; shoulders sagging; head down; slow moving or not moving; crying
On the intensity wheel, this is the most intense sad.
Miserable
List 2 sensations you feel when you are sad.
Lump in throat; heart aches; don't feel like moving.
What is the last button on the Emotional ABC Toolbar and what do you do for that step?
The Play Button. You choose an action or play.
When you choose to switch out your original plan for a new one, you are using which play?
The Substitute Play
What are 3 clues that tell you when someone is scared?
Eyes are wide; eyebrows up; mouth open; hands up by face; body is tense; body looks like it is ready to run.
On the intensity wheel, this is the most intense happy.
Elated
List 4 sensations you feel when you are scared.
Taking short breaths; throat feels tight; heart is racing; can hear heart pumping; everything seems loud; neck and/or shoulders feel tight
What is the second button on the Emotional ABC Toolbar? What do you do during that step?
The Rewind Button. You think about how you got to that feeling.
When you choose to wait and get more information before you do something, you are using which play?
The Wait & See Play
If your arms are crossed across your chest, what type of body do you have?
A closed body.