Name that Coping Skill
"It is helpful for me to play games during a meal"
Distractions
What is this an example of? "I got a B on this test, I am a failure."
All or nothing thinking
What is the hour or 90 minutes after meals called?
Supervision
Who named their son X Æ A-12?
Elon Musk & Grimes
Who is from California?
Both!
What is this technique called: "I'm looking around the room and notice __ that is red, ___ that is orange, ___ that is yellow, ___ that is green........"
The Rainbow Method
What is this an example of?
"My friends are mad at each other and it definitely has to do with me?
Personalization
True or False? You are allowed to share phone numbers/social media with other group members.
False
True or False? Stop signs used to be yellow.
True!
Who was born in another country?
*extra 100 points for naming that country
Ash!
Born in Scotland
What is this an example of?
"This is too much food on my plate. I cannot finish."
"Actually, this meal is my prescription by my doctor. It is the exact nutrition my body needs to function."
Thought Challenging
What is this an example of?
"None of my friends are texting me back, I am a loser."
Labeling
Name the 5 themes that we focus our groups around.
1. Assertive communication
2. Relapse Prevention
3. Body Connection
4. Cognitive Restructuring
5. Distress Tolerance
Which company owns Lamborghini, Ducati, Porsche, Audi and Bugatti?
Volkswagon
Has 3 bachelor degrees
Ash!
What is a way to cope with body image distress?
1. Comfortable/lose clothing
2. Low light showers
3. Affirmations
What is this an example of?
"I feel fine therefore I am fine."
Emotional Reasoning
How do you know you are off the mellow plan and what is the next step of activity level?
1. Your medical provider will tell you
2. Age Appropriate Activity
What is Colson Barkers stage name?
Machine Gun Kelly
Lived in Asia for a year
*extra 100 points for naming the country
Mia! Bali, Indonesia
How do affirmations work?
When you practice affirmations over and over, you are building a neural pathway in your brain. After much practice and activating that pathway, the affirmations become easier to remember and access.
What is this an example of?
"I had to boost for a meal last night, therefore all of my progress is gone in recovery."
Disqualifying the positive
Name the 5 components of discharge criteria.
1. Complete 100% of meals.
2. Completion of Medical Goals
3. Disengagement of EDO behaviors.
4. Completion of treatment work.
5. Participation in group and family therapy.
Who is the Half Blood Prince in Harry Potter?
Severus Snape
Has a friend who is a drummer in a popular punk/emo band
Both!