Anger
It is a sudden urge to do something without thinking carefully about the consequences first.
Impulse
_ tends to reside in our mind;
_ affects both body and mind.
Anxiety
An intense, persistent fear of a particular object or situation that can lead to avoidance.
A phobia
Which organ pumps blood faster when you feel frightened or excited?
The heart
A limit that shows what you are comfortable with and what you are not comfortable with. (8)
Boundary
The ability to manage emotional experiences and responses.
Emotional Regulation
It is when a person thinks about a situation, problem or decision excessively, often repeating the same thoughts without reaching a helpful conclusion.
Overthinking
Something perceived as potentially causing harm or danger.
A threat
Which part of the body may feel uncomfortable when you are nervous before a presentation?
The stomach
A stimulus—such as a sight, sound, smell, or thought—that sparks a sudden negative emotional reaction or recalls a past trauma. (7)
Trigger
The feeling that occurs when something prevents you from reaching a goal or getting what you want.
Frustration
This hormone is commonly released during the body's stress response.
Adrenaline/Cortisol
Fear of enclosed spaces
Claustrophobia
Hiding your true struggles, sadness, or anxiety behind a fake smile so that others think you are doing perfectly fine.
Masking
Taking responsibility for your actions and decisions. (14)
Accountability
What is the term for deliberately making someone angry?
Provocation
Breathing faster or deeper than the body needs, which can cause symptoms such as dizziness or tingling.
Hyperventilation
Fear of spiders
Arachnophobia
The body experiences an abrupt, overwhelming surge of intense fear or discomfort that peaks within minutes.
Panic attack
What is choosing to help others without expecting a reward called? (8)
Altruism
Behaviour intended to harm or threaten another person.
Aggression
It is the brain structure plays an important role in processing threats
Amygdala
Fear of public speaking
Glossophobia
Which part of the brain helps regulate responses and supports thoughtful decision-making when afraid?
Prefrontal cortex
A negative belief or unfair attitude towards a person or group because of a certain characteristic or condition.(6)
Stigma