more questions
you got to do da iready and you really don't want study skills and you get stressed what do you do A) make your own version of MLK's I have a dream speech about what you think about iready and read it to the class B) take deep breaths
and why
deep breaths 10/10
is eustress good stress or bad stress
good stress
if it is during finals week and you havent started a single project do you have good stress or bad stress
bad stress
if your muscles are super tence because you are stressed what can you do A) make a big deal about it B) think about something else
thinking about something else 10/10
what is toxic stress
stress happening over time
if you are playing a game and you don't know what you are doing and just having fun while your friend is super stressed is this a stressful or no stress
no stress
if somebody is about to die because of a heart attack what do you do to stay calm A) panic B) relax and think of something calm
B thinking of something calm can be calming :)
can it be hard to focus when you are stressed
yes
if you are the last person in a fortnight tourmnent and your team is yelling at you is this good or bad stress
bad stress
if you have no idea where you are what do you do A) panic B)be mindful and get to know your surroundings
B) works great 10/10
can stress weaken your immune system
ya
what are the four skills of relaxation
Deep Breathing, Muscle Relaxation, Visualization, and Mindfulness
what is better to help you calm down after watching a murder muscle relaxation or deep breathing
deep breathing 10/10
if you are in a football game and you are facing your rival team do you feel good stress or bad stress
good stress
what is mindfulness
mindfulness is when you are calm and aware of your surroundings and what you are doing