Home Safety
This is something older adults should NOT leave on the floor because people can trip over it.
What is
Shoes, Clutter, Cords, Rugs, and/ or Clutter
This item near the bed helps older adults see clearly if they wake up during the night
What is
Lamp or nightlight
This common habit increases fall risk because people move too fast when getting up.
Standing up too quickly
Name at least 3 things older adults should check regularly to stay safe
Smoke Detectors, Blood pressure, Vision, and Medications
Name at least three something older adults should have near their bed
What is
Lamp, Phone, clear pathway, nightlight, Stable Bedside table
In the bathroom, this item can make someone slip if it is not secured.
What is
Slippery Bath Mat, Wet Floor, No grab bars
Older adults should keep this device close to the bed in case they need help.
What is
Phone and medical alert button
Doing this before standing up can help prevent dizziness
What is
Sitting at the end of the bed before getting up
Name two of the best type of shoes an older adult should wear to prevent falls
What is
Supportive shoes, non- slip shoes, Closed toe shoes, Low heal shoes
Name two gentle exercise helps improve balance and prevent falls.
Yoga, balance exercise, Walking, Standing on one foot
At night, many people trip over this when walking to the bathroom.
What is
Cords, Shoes, Clutter, Rugs
Name something older adults should keep near by in easy reach
What is
Medications, Glasses, Emergency contact list
Drinking enough of this during the day helps prevent dizziness and weakness.
What is
Water
Stay Hydrated !!
Name two bad habits that increase fall risk
What is
Walking too fast, Not using assistive devices, Wearing socks on tile
Name two things older adults can do to prevent dizziness
Stand up slowly, take medications correctly, Eat regularly
This important safety feature helps older adults see clearly in hallways and stairways
What is
Good lighting, Bright lights
This type of lighting helps guide someone safely to the bathroom at night
What is
Nightlight
This is something older adults should do with their doctor if they feel dizzy often
Review medications and talk to their doctor
What can an older patient do to ensure their health overall health and prevent safety risk.
What is
Going to the doctor for annual check ups
This activity keeps joints flexible and helps prevent stiffness
What is
Stretching
What are some things that people trip over at night ?
What is
Shoes, Pets Furniture, Cords, and having poor lightning.
This bedroom item should be at a comfortable height so it is easy to get in and out safely.
What is
Your Bed
This assistive device can help with balance when walking.
Walker and or Cane (if needed)
Side effect from this can increase fall risk
What is
Medications
Doing physical activity this many days a week helps maintain strength and balance
What is
3-5 days a week at least