Coping Skills
Inside Out/Emotions
Coping Skill Practice
100

What is coping? 

things you can do when you're feeling sad, angry, scared, or stressed to help you calm down and feel better.

100

What emotion is red in the movie Inside Out?

Anger

100

Deep breathing


200

What is your favorite coping skill?

coloring, drawing, journaling, playing music, sports, exercise...

200

What is your least favorite emotion? 

sadness, fear, anxiety? 

200
5 Senses 


300

What are good coping skills to use when we are at school?

deep breathing, 5 senses, grounding

300

What is your favorite emotion?

Joy? 

300

Coloring

Can you color/draw a picture of how you are feeling right now? 

400

What coping skill do we remind our self about our strengthens to help boost our confidence? 

positive self talk :) 

400

Tell me one time you had very strong emotion of anger?

please share 

400

Journaling

Can you write 2-3 sentences about a strong emotion you had this week

500

which coping skill would you like to practice? Mindfulness or 5 senses? 

lets practice :)  

500

Tell me one time you had a very strong emotion of sadness or fear? 

please share

500

Physical Activity

5 Jumping Jacks, 3 push ups, 5 star toe touches.