What is Motivation
Internal or extrernal force(s) that guide an sistain actions to achieve a specific goal. The "why" a person acts in a certain way
What is Building Mastery
Involves setting small goals to master new skills which help increase self-confidence, competence, and emotional resiliences by regularly engaging in challenging, yet achievable tasks.
Who was the 16th President of the United States?
Abraham Lincoln
Who says "just keep swimming" in this movie
Dory from Finding Nemo
This word describes putting off tasks despite knowing they need to be done
Procrastination
When you are struggling with doing/achieving a new task what can help
Approaching task in a new way
What does "SMART" Goals stand for
Specific
Measurable
Achievable
Relevant
Time-Bound
Who was the first disney princess
Snow White
Who says "to infinity and beyond"
Buzz from Toy Story
Procrastination is not caused by laziness but by this deeper issue
Difficulty regulating emotions
Teens procrastinate more because their ability to manage _____.
Emotions
Give an example of a SMART Goal
"Float like a butterfly, sting like a bee" was said by
Muhammad Ali
Who says "Some people are worth melting for"
True or False: Dopamine only makes people feel "happy"
False - it signals motivation and reward, not just happiness
True or False:
Procrastination is a personality flaw
False
Why do people avoid?
>:(
Who were the 7 dwarfs
Happy, Doc, Grumpy, Dopey, Bashful, Sleepy, and Sneezy
Who says "You're a wizard Harry"
Hagrid from Harry Potter
This "rule" says that if you are stuck on a chore, you should try doing it for how many minutes to help your brain get started?
What motivates you?
:)
Define Positive Reinforcement and give an example.
Giving a positive consequence to strengthen the likelihood it will happen again. Example: a sweet treat after completing homework.
Which animal has a heart the size of a bumper car?
Blue Whale
Who says "You are braver than you believe, stronger than you seem, and smarter than you think"
Christopher Robin from Winnie the Pooh
Sunlight exporsure boost mental health by increasing which chemical (feeling calm and improve focus)
Serotonin