Stress
______ is a reaction to a psychological feeling of strain and pressure.
Stress
The motivation theory based on how our ancestors behaved is what motivates us currently is?
Evolutionary/Instinct
Emotions and facial expressions are considered to be what kind of communication?
nonverbal
Define coping
Managing stressors
Christmas is always celebrated in Winter T/F?
False
give an example of a MAJOR stressor
death, natural disasters, the hassles of everyday
give an example of a secondary drive
clothes, entertainment, anything that isn't life threatening.
T/F frustration is an emotion
False
strategies change the impact of a stressor by changing the emotional reaction to the stressor is
emotion-focused coping
Santa Claus' legend derived from what monk or angel?
Saint Nick
A conflict that involves making decisions that has one desirable choice and one undesirable choice is what?
Approach - Avoidance Conflict
In order to reach self-actualization, what needs to be satisfied
Safety, belonging, self-esteem, physiological
name all 6 universal emotions
Joy, surprised, disgust, angry, sadness, fear
going to church is an example of what kind of Coping skill?
Christmas' true folklore is actually to celebrate the birth of who?
the birth of Jesus
What RISK FACTOR stress causes for the pancrease
high blood sugar, diabetes
Define extrinsic & intrinsic motivation
Intrinsic involves performing a task because it is personally rewarding to you
Extrinsic involves performing a task of outside causes as avoiding punishments or receiving a reward.
______ Refers to a prolonged, less intense affective state (generally unconscious) that does not necessarily occur in response to something we experience
Mood
Name all 3 maladaptive strategies
Burn out, escape, self-defeating
his famous Christmas song came out in 1993 (+100 bonus point if you can get the singers).
Wham! Last Christmas
name the THREE stages of the General Adaptation Syndrome in the CORRECT order:
Alarm, resistance, exhaustion
Examines the influence of the neural transmitter dopamine as a motivator in the body is_________
Arousal Theory "Just the Right Amount of Excitement"
Name 3 out of the 5 ways to be EMOTIONALLY INTELLIGENT.
Self aware, managing emotions, motivation, empathy, handling relationships.
Mr. Anthony does dislikes teaching his 3rd period class. He is always mentally depressed whenever the time comes. However, today he appears to be optimistic. He is smiling through, making each negative aspect to something positing. This is an example of what kind of focused Coping?
Appraisal focused coping
name all of Santa's 9 reindeer (including the red nose one).
Dasher, prancer, vixen, coment, cupid, donner, blitzen, rudolph