Category 1
What Is Motivation?
What Is Motivation?
What is motivation?
A reason or desire to do something.
What does being flexible mean?
Being willing to adjust when things do not go as planned.
What does hope mean?
Believing that things can improve.
Name one healthy activity that can improve your wellness.
Walking, exercising, eating regularly, sleeping, socializing, etc.
Is asking for help a sign of weakness?
No. Asking for help is a healthy coping and recovery skill.
Motivation can change from day to day. T/F
True
What does courage mean?
Trying something even when you feel afraid or unsure.
What does determination mean?
Deciding to keep working toward something important.
What can you do if a goal feels too big?
Break it into smaller steps.
What is one way to practice self-care?
Rest, hygiene, healthy activity, relaxation, or talking with someone supportive.
What is one reason someone may want to improve their health?
To feel better, have more energy, reach a goal, or support recovery.
What is gratitude?
Noticing and appreciating the good things in your life.
What does awareness mean?
Understanding your thoughts, feelings, needs, and behaviors.
What can you do when you make a mistake?
Learn from it and try again.
How can positive self-talk help motivation?
It can reduce discouragement and help us keep trying.
What is one small action you can take even when motivation is low?
Take a walk, shower, make a phone call, attend group, or complete one small task.
What does resilience mean?
Getting back up and trying again after something difficult happens.
What does acceptance mean?
Recognizing what is happening without judging yourself.
Who can you ask for support when motivation is low?
A trusted person, therapist, staff member, family member, peer, or treatment provider.
What should you do if something gets in the way of your goal?
Identify the barrier, adjust the plan, and try another approach.
Does someone have to feel motivated before taking action?
No. Sometimes taking a small action can help motivation grow.
What does persistence mean?
Continuing to work toward a goal even when it is difficult.
Why is it important to know what matters to you?
Personal values can give you a reason to keep moving toward your goals.
What is one goal you are currently working toward?
Participant's individual response.
What is more important: being perfect or making progress?
Making progress.