Needs & Personality
Name one need from Maslow's hierarchy
self-actualization
self-esteem
affiliation & belonging
safety
physiological needs
What does the S stand for in SMART goals?
Specific
Name one behavioral addiction
gambling
internet
video game
exercise
Describe intrinsic motivation
motivated behavior that occurs when there is no obvious external consequence as a result of the behavior.
When does a life demand become a stressor
stressor outweighs a persons ability to cope
What are the three needs to self-determination theory
Autonomy
Competence/self-efficacy
Belongingness/Relatedness
True/False:
Expectations about a goal determines whether a person commits to a goal
TRUE
Thinking about the biopsychosocial model what three areas influence drug use and addiction
Biological - genetics
Social influences
Psychological/Personality
TRUE/FALSE
Extrinsic motivation increases quantity more than the quality of behavior
TRUE
What role does stress have on the body
psychologically and physically
weaken immune system, increase risk for disease, headaches, stomach issues, higher levels of stress hormones
What is the difference between "trait" and "state"
trait is stable long lasting
state is less stable, short duration
What does the M stand for in SMART goals
Measureable
What personality trait is associated with addiction
impulsiveness
Novelty seekers
High sensation seekers
Incentive value is the objective amount and utility is the subjective value of ________
pleasure, satisfaction, usefullness
Describe the two types of appraisal for stress
Challenge & Threat
Threat= stress is possibly harmful
Challenge= greater effort than normal is required
What is the trait-environment interaction
How a person reacts to a situation depends on the trait they possess
How does goal commitment factor in to a persons goals
Process by which a person is set to achieve a goal.
higher commitment=higher goal achievement
What is one emotional channel for expression/reaction
facial expressions
physiological arousal
action readiness behavior
affect
According to research how can a person increase intrinsic motivation
(SDT)
Supporting ARC needs changes motivation orientation towards intrinsic motivation.
Autonomy / Relatedness / Competence
Describe problem focused coping
Identify problem clearly and consider potential solutions for the problem
What are the 5 personality traits on the five-factor model (OCEAN)
Openness to experience
Conscientiousness
Extraversion
Agreeableness
Neuroticism
Name one goal characteristic
importance & level of consciousness
difficulty & connectedness
specificity
temporal range
What are some differences between emotions and moods
moods are longer in duration
less awareness of moods
Give an example of how both intrinsic and extrinsic sources can combine to motivate behavior.
an artist enjoys painting but plans to sell their work
a woodworker enjoys building furniture but plans to sell it
Name a couple time management strategies
time blocking
task list
timer method 20-5-20-5
day planing
goal setting to break tasks into smaller ones