Change Talk
Applications of MI
DARN-CAT
MI Basics
Holiday Trivia
400

Statements a member makes in favor of change are called this.

What is change talk?

400

MI is especially helpful when members feel this way about change.

What is ambivalent?

400

This type of change talk reflects when a member says, “I really want things to be different.”

What is desire?

400

This principle of MI emphasizes the importance of respective a member's autonomy and decision-making ability.

What is expressing empathy?

400

This red-suited character is known for delivering presents around the world on Christmas Eve.

Who is Santa Claus?

800

The opposite of change talk is this.

What is sustain talk?

800

A scaling question usually asks members to rate this.

What is their motivation, confidence, or readiness for change?

800

When a member says, “I think I could cut back if I tried,” they’re showing this kind of change talk.

What is ability?

800

This term describes the practice of fully concentrating, understanding, responding, and remembering what the member says.

What is active listening?

800

This holiday celebrates the beginning of a new year in the Gregorian calendar.

What is New Year’s Day?

1200

The acronym DARN represents types of preparatory change talk. Name one.

What are Desire, Ability, Reason, or Need?

1200

The focusing process helps the member and coach/nurse do this.

What is identify and agree on a target for change?

1200

A member saying, “I need to get healthier so I can play with my kids,” is an example of this type of change talk.

What is reason?

1200

This core skill of motivational interviewing involves repeating or rephrasing what the member says to encourage deeper exploration

What is reflective listening?

1200

This Jewish holiday, also known as the Festival of Lights, is celebrated with menorahs and dreidels among other things.

What is Hanukkah?

1600

Asking “What would be better if you made this change?” is designed to elicit this.

What is change talk?

1600

In the planning stage, the coach/nurse helps the member develop this.

What is a concrete change plan?

1600

The statement, “I have to make a change, I can’t keep doing this,” reflects this DARN element.

What is need?

1600

This MI technique uses strategic summaries to reinforce change talk and highlight key points from the conversation.

What is summarizing?

1600

This plant, often hung in doorways during the holidays, is said to encourage people to kiss when standing beneath it.

What is mistletoe?

2000

Coaches and nurses can strengthen change talk by asking these types of questions.

What are evocative questions?

2000

The ultimate goal of MI is to help the member build this for lasting change.

What are self-motivation and commitment?

2000

When a member moves beyond DARN into saying, “I’ve decided I’m going to start walking three times a week,” they are showing this part of CAT.

What is commitment?

2000

This style of communication in MI is collaborative, evocative, and honors the member's autonomy.

What is the MI spirit?

2000

This seven-day holiday, beginning December 26, celebrates African heritage and includes the lighting of a kinara.

What is Kwanzaa?